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Ian Williams aka Fetch
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Sat 5th Mar 2011 at 9:00am by Lemonade
Run > General
-
Time
27:03
-
Miles
3.10
-
Min/mi
8:44
-
Pacing
89%
-
WAVA
49.90
-
Cals
492
-
BPM
166
-
%MHR
97.1
-
B/mi
1449
-
Asc(m)
128
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:27(9:28/m) - 156bpm avge - 161bpm max - 158cal
2) - 1m - 8:50(8:50/m) - 164bpm avge - 178bpm max - 158cal
3) - 1m - 8:01(8:02/m) - 179bpm avge - 187bpm max - 158cal
4) - 0.1m - 44(7:34/m) - 187bpm avge - 190bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 5.6%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 5.3%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 13.9%
Pace Zone: 9:00-9:19/mile: 17.5%
Pace Zone: 9:20-9:39/mile: 14.5%
Pace Zone: 9:40-9:59/mile: 6.9%
Pace Zone: 10:00-10:19/mile: 5.6%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:04 |
1:04 |
8:31 |
142 111-158 |
1209 |
0/0 |
| 0.25 |
2:12 |
1:08 |
9:07 |
157 156-159 |
1432 |
0/0 |
| 0.38 |
3:21 |
1:09 |
9:14 |
157 155-158 |
1449 |
0/0 |
| 0.50 |
4:33 |
1:12 |
9:33 |
157 155-159 |
1500 |
0/0 |
| 0.63 |
5:45 |
1:12 |
9:32 |
160 158-161 |
1526 |
0/0 |
| 0.75 |
6:58 |
1:13 |
9:47 |
159 158-160 |
1557 |
0/0 |
| 0.88 |
8:12 |
1:14 |
9:48 |
157 154-159 |
1540 |
0/0 |
| 1.00 |
9:21 |
1:09 |
9:13 |
160 157-161 |
1474 |
0/0 |
| 1.13 |
10:29 |
1:08 |
9:03 |
160 159-161 |
1447 |
0/0 |
| 1.25 |
11:40 |
1:11 |
9:29 |
161 160-163 |
1526 |
0/0 |
| 1.38 |
12:50 |
1:10 |
9:21 |
161 159-162 |
1506 |
0/0 |
| 1.50 |
13:55 |
1:06 |
8:45 |
159 157-161 |
1391 |
0/0 |
| 1.63 |
15:07 |
1:11 |
9:32 |
163 160-167 |
1553 |
0/0 |
| 1.75 |
16:18 |
1:11 |
9:27 |
165 164-166 |
1560 |
0/0 |
| 1.88 |
17:13 |
55 |
7:20 |
171 166-174 |
1254 |
0/0 |
| 2.00 |
18:11 |
58 |
7:48 |
176 174-178 |
1372 |
0/0 |
| 2.13 |
19:13 |
1:02 |
8:14 |
176 176-177 |
1449 |
0/0 |
| 2.25 |
20:17 |
1:04 |
8:31 |
177 177-178 |
1507 |
0/0 |
| 2.38 |
21:22 |
1:06 |
8:44 |
177 176-177 |
1546 |
0/0 |
| 2.50 |
22:26 |
1:04 |
8:29 |
176 176-177 |
1493 |
0/0 |
| 2.63 |
23:31 |
1:05 |
8:38 |
177 176-178 |
1529 |
0/0 |
| 2.75 |
24:27 |
56 |
7:32 |
179 178-181 |
1347 |
0/0 |
| 2.88 |
25:24 |
57 |
7:34 |
183 179-185 |
1385 |
0/0 |
| 3.00 |
26:13 |
49 |
6:29 |
186 184-187 |
1206 |
0/0 |
| 3.10 |
26:57 |
44 |
7:44 |
187 185-190 |
1447 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:09 |
8:09 |
49.30 |
| 5km |
27:07 |
8:44 |
49.88 |
| 5M |
44:54 |
8:59 |
48.95 |
| 10km |
56:32 |
9:06 |
48.46 |
| 10M |
1:33:37 |
9:22 |
47.94 |
| Half |
2:04:38 |
9:31 |
47.46 |
| 20M |
3:15:10 |
9:46 |
47.28 |
| Mara |
4:19:51 |
9:55 |
47.40 |
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