|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 27th Feb 2011 at 10:00am by amys dad
Run > Race
-
Time
3:45:32
-
Miles
26.20
-
Min/mi
8:36
-
Pacing
0%
-
WAVA
57.50
-
Cals
2900
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
1 comments
cambridge boundary marathon.good solid training run, pushed on last couple of miles, kept pace pretty even throughout. nice to run without pressure of time.
even stopped at water breaks foor food and chats
actual running time mileage splits were 8.21 mm
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
66.42 |
5km |
21:57 |
7:04 |
64.48 |
5M |
36:55 |
7:23 |
62.40 |
10km |
46:49 |
7:32 |
61.39 |
10M |
1:18:44 |
7:52 |
59.87 |
Half |
1:45:45 |
8:04 |
58.78 |
20M |
2:47:55 |
8:24 |
57.82 |
Mara |
3:45:32 |
8:36 |
57.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done Martin, Glad you had time to stop and chat and feed your face!!! x