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Sun 27th Feb 2011 at 8:00am by Loca
Run > Race
-
Time
2:54:53
-
Miles
26.20
-
Min/mi
6:40
-
Pacing
91.1%
-
WAVA
75.97
-
Cals
3550
-
Asc(m)
233
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:09(6:41/m) - 83cal
2) - 0.62m - 3:46(6:04/m) - 83cal
3) - 0.62m - 3:54(6:16/m) - 83cal
4) - 0.62m - 3:54(6:17/m) - 83cal
5) - 0.62m - 3:42(5:58/m) - 82cal
6) - 0.62m - 3:51(6:12/m) - 83cal
7) - 0.62m - 3:59(6:24/m) - 83cal
8) - 0.62m - 4:04(6:33/m) - 84cal
9) - 0.62m - 4:04(6:32/m) - 84cal
10) - 0.62m - 4:24(7:06/m) - 81cal
11) - 0.62m - 3:52(6:13/m) - 82cal
12) - 0.62m - 3:47(6:05/m) - 82cal
13) - 0.62m - 4:06(6:36/m) - 84cal
14) - 0.62m - 4:08(6:38/m) - 84cal
15) - 0.62m - 3:59(6:24/m) - 83cal
16) - 0.62m - 4:04(6:33/m) - 84cal
17) - 0.62m - 4:09(6:40/m) - 83cal
18) - 0.62m - 4:12(6:46/m) - 84cal
19) - 0.62m - 4:04(6:33/m) - 84cal
20) - 0.62m - 4:26(7:09/m) - 84cal
21) - 0.62m - 4:00(6:26/m) - 83cal
22) - 0.62m - 4:06(6:35/m) - 84cal
23) - 0.62m - 4:04(6:33/m) - 84cal
24) - 0.62m - 4:15(6:50/m) - 84cal
25) - 0.62m - 4:14(6:48/m) - 84cal
26) - 0.62m - 4:12(6:46/m) - 84cal
27) - 0.62m - 4:01(6:29/m) - 83cal
28) - 0.62m - 4:30(7:15/m) - 83cal
29) - 0.62m - 4:06(6:35/m) - 84cal
30) - 0.62m - 3:55(6:18/m) - 83cal
31) - 0.62m - 4:01(6:28/m) - 84cal
32) - 0.62m - 4:08(6:39/m) - 83cal
33) - 0.62m - 3:54(6:17/m) - 83cal
34) - 0.62m - 4:02(6:29/m) - 84cal
35) - 0.62m - 4:17(6:53/m) - 84cal
36) - 0.62m - 4:05(6:35/m) - 84cal
37) - 0.62m - 4:44(7:37/m) - 86cal
38) - 0.62m - 4:07(6:38/m) - 83cal
39) - 0.62m - 4:17(6:54/m) - 84cal
40) - 0.62m - 4:23(7:02/m) - 85cal
41) - 0.62m - 4:31(7:16/m) - 84cal
42) - 0.62m - 4:25(7:06/m) - 85cal
43) - 0.32m - 2:05(6:36/m) - 42cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 8.2%
Pace Zone: 6:00-6:19/mile: 20.9%
Pace Zone: 6:20-6:39/mile: 27.1%
Pace Zone: 6:40-6:59/mile: 21.4%
Pace Zone: 7:00-7:19/mile: 10.2%
Pace Zone: 7:20-7:39/mile: 4.2%
Pace Zone: 7:40-7:59/mile: 1.9%
Pace Zone: 8:00-8:19/mile: 1.7%
4:09 3:46 3:54 3:54 3:42 3:51 3:59 4:04 4:04 4:24 3:52 3:47 4:06 4:08 3:59 4:04 4:09 4:12 4:04 4:26 4:00 4:06 4:04 4:15 4:14 4:12 4:01 4:30 4:06 3:55 4:01 4:08 3:54 4:02 4:17 4:05 4:44 4:07 4:17 4:23 4:31 4:25 2:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:30 |
6:30 |
6:30 |
0/0 |
| 2.00 |
12:36 |
6:06 |
6:06 |
0/0 |
| 3.00 |
18:48 |
6:11 |
6:11 |
0/0 |
| 4.00 |
25:00 |
6:12 |
6:12 |
0/0 |
| 5.00 |
31:31 |
6:31 |
6:31 |
0/0 |
| 6.00 |
38:25 |
6:54 |
6:54 |
0/0 |
| 7.00 |
44:39 |
6:14 |
6:14 |
0/0 |
| 8.00 |
51:03 |
6:24 |
6:24 |
0/0 |
| 9.00 |
57:31 |
6:28 |
6:28 |
0/0 |
| 10.00 |
1:04:08 |
6:37 |
6:37 |
0/0 |
| 11.00 |
1:10:47 |
6:39 |
6:39 |
0/0 |
| 12.00 |
1:17:32 |
6:45 |
6:45 |
0/0 |
| 13.00 |
1:24:14 |
6:43 |
6:43 |
0/0 |
| 14.00 |
1:30:49 |
6:34 |
6:34 |
0/0 |
| 15.00 |
1:37:34 |
6:45 |
6:45 |
0/0 |
| 16.00 |
1:44:23 |
6:49 |
6:49 |
0/0 |
| 17.00 |
1:50:58 |
6:35 |
6:35 |
0/0 |
| 18.00 |
1:57:55 |
6:57 |
6:57 |
0/0 |
| 19.00 |
2:04:15 |
6:20 |
6:20 |
0/0 |
| 20.00 |
2:10:48 |
6:33 |
6:33 |
0/0 |
| 21.00 |
2:17:09 |
6:21 |
6:21 |
0/0 |
| 22.00 |
2:24:03 |
6:54 |
6:54 |
0/0 |
| 23.00 |
2:31:12 |
7:09 |
7:09 |
0/0 |
| 24.00 |
2:37:56 |
6:43 |
6:43 |
0/0 |
| 25.00 |
2:44:59 |
7:04 |
7:04 |
0/0 |
| 26.00 |
2:52:10 |
7:11 |
7:11 |
0/0 |
| 26.41 |
2:54:56 |
2:46 |
6:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
75.62 |
| 5km |
18:38 |
6:00 |
77.45 |
| 5M |
30:43 |
6:09 |
76.92 |
| 10km |
38:36 |
6:13 |
76.59 |
| 10M |
1:03:37 |
6:22 |
76.33 |
| Half |
1:24:28 |
6:27 |
75.92 |
| 20M |
2:11:43 |
6:35 |
76.20 |
| Mara |
2:54:53 |
6:40 |
75.98 |
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