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Sun 27th Feb 2011 at 11:00am by JEB
Run > Race
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Time
44:47
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Miles
6.22
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Min/mi
7:12
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Pacing
1%
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WAVA
65.49
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Surface
Road
Notes & Comments
Slow start & started too far back. Hilly throughout with some really steep ups abd down. Really struggled on the downs. Not a great time but 9th lady, 85th overall out of 499, 4th in age, so not bad position.
Ankle ok throughout, just a bit achey at the start.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
65.96 |
| 5km |
21:27 |
6:54 |
66.50 |
| 5M |
35:32 |
7:06 |
65.84 |
| 10km |
44:44 |
7:12 |
65.49 |
| 10M |
1:14:05 |
7:25 |
64.93 |
| Half |
1:38:38 |
7:32 |
64.38 |
| 20M |
2:34:27 |
7:43 |
64.44 |
| Mara |
3:25:38 |
7:51 |
64.12 |
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