|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 27th Feb 2011 at 9:00am by grahamk345
Run > Race
-
Time
1:27:24
-
Miles
13.08
-
Min/mi
6:41
-
Pacing
0%
-
WAVA
65.77
-
Cals
1453
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Roding Valley Half Marathon - perfect conditions. Ran well - reasonably consistent up and down the hills (picked up places going up and on the flat, lost some coming down). Legs felt good but knee began hurting at 10 miles but not as bad by the end.
Split Summary
====
1) - 1.61km - 6:42(4:10/km) - 181bpm avge - 218bpm max - 110cal
2) - 1.61km - 6:23(3:58/km) - 172bpm avge - 178bpm max - 112cal
3) - 1.61km - 6:48(4:14/km) - 165bpm avge - 177bpm max - 110cal
4) - 1.61km - 6:33(4:04/km) - 171bpm avge - 176bpm max - 110cal
5) - 1.61km - 6:34(4:05/km) - 172bpm avge - 178bpm max - 115cal
6) - 1.61km - 6:43(4:10/km) - 169bpm avge - 175bpm max - 110cal
7) - 1.61km - 6:44(4:11/km) - 171bpm avge - 178bpm max - 113cal
8) - 1.61km - 6:44(4:11/km) - 172bpm avge - 179bpm max - 111cal
9) - 1.61km - 6:49(4:14/km) - 172bpm avge - 178bpm max - 106cal
10) - 1.61km - 6:45(4:12/km) - 169bpm avge - 176bpm max - 113cal
11) - 1.61km - 6:50(4:15/km) - 169bpm avge - 181bpm max - 110cal
12) - 1.61km - 6:46(4:12/km) - 170bpm avge - 174bpm max - 112cal
13) - 1.61km - 6:33(4:04/km) - 166bpm avge - 173bpm max - 113cal
14) - 0.13km - 29(3:53/km) - 175bpm avge - 176bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 4.3%
Pace Zone: 3:40-3:59/km: 27.2%
Pace Zone: 4:00-4:19/km: 36.1%
Pace Zone: 4:20-4:39/km: 20.3%
Pace Zone: 4:40-4:59/km: 7%
Pace Zone: 5:00-5:19/km: 2.4%
Pace Zone: 5:20-5:39/km: 1.3%
6:42 6:23 6:48 6:33 6:34 6:43 6:44 6:44 6:49 6:45 6:50 6:46 6:33 29
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:54 |
4:54 |
79.18 |
| 5km |
17:28 |
5:37 |
73.90 |
| 5M |
29:46 |
5:57 |
71.09 |
| 10km |
37:58 |
6:07 |
69.76 |
| 10M |
1:04:42 |
6:28 |
67.00 |
| Half |
1:27:33 |
6:41 |
65.23 |
| 20M |
2:20:38 |
7:02 |
63.86 |
| Mara |
3:10:17 |
7:16 |
63.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
