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Sun 27th Feb 2011 at 10:00am by wookie

Run > Race
  • Time
    1:32:06
  • Miles
    13.04
  • Min/mi
    7:04
  • Pacing
    87.5%
  • WAVA
    66.59
  • Cals
    1784
  • BPM
    166
  • %MHR
    99
  • B/mi
    1174
  • Asc(m)
    334
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) - 119cal - 158/172bpm - 8.58/11.69mph
2) 1m - 6:44(6:44/m) - 132cal - 165/170bpm - 8.91/10.53mph
3) 1m - 6:45(6:45/m) - 129cal - 164/171bpm - 8.89/10.84mph
4) 1m - 6:31(6:31/m) - 126cal - 165/171bpm - 9.2/10.79mph
5) 1m - 6:32(6:32/m) - 128cal - 165/175bpm - 9.19/10.9mph
6) 1m - 7:18(7:18/m) - 147cal - 171/175bpm - 8.22/9.98mph
7) 1m - 7:49(7:49/m) - 150cal - 167/173bpm - 7.67/11.27mph
8) 1m - 8:04(8:04/m) - 155cal - 168/172bpm - 7.44/9.77mph
9) 1m - 7:03(7:03/m) - 139cal - 168/172bpm - 8.51/10.47mph
10) 1m - 7:00(7:00/m) - 138cal - 169/174bpm - 8.57/10.35mph
11) 1m - 6:56(6:56/m) - 138cal - 169/173bpm - 8.66/11.12mph
12) 1m - 7:22(7:22/m) - 144cal - 169/172bpm - 8.14/11.13mph
13) 1m - 6:48(6:48/m) - 134cal - 169/174bpm - 8.82/10.62mph
14) 0.04m - 15(6:32/m) - 5cal - 173/174bpm - 9.18/9.18mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.7%
Pace Zone: 5:40-5:59/m: 6.8%
Pace Zone: 6:00-6:19/m: 10.4%
Pace Zone: 6:20-6:39/m: 18%
Pace Zone: 6:40-6:59/m: 17.5%
Pace Zone: 7:00-7:19/m: 15%
Pace Zone: 7:20-7:39/m: 9.2%
Pace Zone: 7:40-7:59/m: 5.5%
Pace Zone: 8:00-8:19/m: 3.5%
Pace Zone: 8:20-8:39/m: 1.8%
Pace Zone: 8:40-8:59/m: 1.9%
Pace Zone: 9:00-9:19/m: 1.9%

Max Speed
===
11.69mph
7:00 6:44 6:45 6:31 6:32 7:18 7:49 8:04 7:03 7:00 6:56 7:22 6:48 15

Pace

1% 1% 3% 10% 59% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 7:06 147 87-169 1044 0/0
1.00 7:00 3:27 6:54 165 161-173 1138 0/0
1.50 10:24 3:24 6:49 165 160-170 1124 0/0
2.00 13:44 3:20 6:39 165 159-170 1098 0/0
2.50 17:00 3:16 6:32 163 152-170 1066 0/0
3.00 20:29 3:29 6:58 163 152-170 1134 0/0
3.50 23:47 3:19 6:37 164 161-169 1086 0/0
4.00 27:00 3:13 6:25 165 158-171 1060 0/0
4.50 30:10 3:10 6:21 158 148-169 1002 0/0
5.00 33:32 3:21 6:43 171 166-175 1148 0/0
5.50 36:59 3:27 6:54 172 167-175 1188 0/0
6.00 40:50 3:51 7:42 172 170-174 1323 0/0
6.50 44:03 3:13 6:26 165 159-172 1063 0/0
7.00 48:40 4:36 9:13 169 165-170 1557 0/0
7.50 53:14 4:34 9:08 168 164-172 1535 0/0
8.00 56:43 3:29 6:59 169 167-172 1179 0/0
8.50 1:00:25 3:42 7:23 167 164-171 1234 0/0
9.00 1:03:46 3:21 6:43 169 167-172 1134 0/0
9.50 1:07:20 3:34 7:09 170 168-172 1214 0/0
10.00 1:10:46 3:26 6:51 168 165-173 1151 0/0
10.50 1:14:27 3:41 7:21 170 168-173 1251 0/0
11.00 1:17:41 3:15 6:29 169 166-170 1097 0/0
11.50 1:21:28 3:46 7:32 168 166-172 1267 0/0
12.00 1:25:04 3:36 7:12 169 168-171 1217 0/0
12.50 1:28:29 3:25 6:50 169 166-171 1155 0/0
13.00 1:31:52 3:23 6:46 170 168-174 1151 0/0
13.04 1:32:07 15 6:33 173 173-174 1133 0/0

Heart

166/175max
  • Show Beats/Mile

Elevation

Asc 334m, Range 0m, Flat prediction 1:32:06
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 68.69
5km 20:08 6:29 69.23
5M 33:20 6:40 68.02
10km 41:59 6:45 67.35
10M 1:09:31 6:57 66.68
Half 1:32:33 7:04 66.04
20M 2:24:56 7:15 65.85
Mara 3:12:58 7:22 66.04
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