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Sun 27th Feb 2011 at 10:00am by Rhodster
Run > Race
-
Time
1:28:25
-
Miles
13.11
-
Min/mi
6:45
-
Pacing
92%
-
WAVA
65.39
-
Cals
1696
-
BPM
169
-
%MHR
88.7
-
B/mi
1143
-
Asc(m)
641
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:31(6:31/m) - 154bpm avge - 169bpm max - 126cal
2) - 1m - 6:39(6:39/m) - 165bpm avge - 170bpm max - 129cal
3) - 1m - 6:28(6:28/m) - 167bpm avge - 172bpm max - 129cal
4) - 1m - 6:23(6:23/m) - 166bpm avge - 170bpm max - 129cal
5) - 1m - 6:25(6:25/m) - 168bpm avge - 172bpm max - 129cal
6) - 1m - 7:03(7:03/m) - 170bpm avge - 174bpm max - 131cal
7) - 1m - 6:57(6:57/m) - 172bpm avge - 178bpm max - 130cal
8) - 1m - 7:38(7:38/m) - 175bpm avge - 180bpm max - 130cal
9) - 1m - 6:53(6:53/m) - 171bpm avge - 174bpm max - 130cal
10) - 1m - 6:52(6:52/m) - 171bpm avge - 174bpm max - 131cal
11) - 1m - 6:37(6:37/m) - 174bpm avge - 176bpm max - 129cal
12) - 1m - 6:49(6:49/m) - 174bpm avge - 178bpm max - 130cal
13) - 1m - 6:31(6:31/m) - 176bpm avge - 180bpm max - 129cal
14) - 0.11m - 40(5:59/m) - 180bpm avge - 181bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 48-148bpm (Sub 70%): 1.5%
HR Zone: 148-155bpm (71-75%): 0.9%
HR Zone: 155-162bpm (76-80%): 4.5%
HR Zone: 162-170bpm (81-85%): 35.5%
HR Zone: 170-177bpm (86-90%): 47.9%
HR Zone: 177-184bpm (91-95%): 9.8%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.6%
Pace Zone: 5:40-5:59/mile: 5.2%
Pace Zone: 6:00-6:19/mile: 14.6%
Pace Zone: 6:20-6:39/mile: 23.7%
Pace Zone: 6:40-6:59/mile: 20.2%
Pace Zone: 7:00-7:19/mile: 13.9%
Pace Zone: 7:20-7:39/mile: 9.1%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 1.1%
6:31 6:39 6:28 6:23 6:25 7:03 6:57 7:38 6:53 6:52 6:37 6:49 6:31 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:11 |
3:11 |
6:22 |
141 86-163 |
897 |
0/0 |
| 1.00 |
6:30 |
3:19 |
6:38 |
164 161-167 |
1088 |
0/0 |
| 1.50 |
9:53 |
3:23 |
6:45 |
165 161-168 |
1115 |
0/0 |
| 2.00 |
13:09 |
3:17 |
6:34 |
166 161-170 |
1089 |
0/0 |
| 2.50 |
16:21 |
3:11 |
6:22 |
166 164-167 |
1058 |
0/0 |
| 3.00 |
19:38 |
3:18 |
6:35 |
168 163-172 |
1107 |
0/0 |
| 3.50 |
22:51 |
3:12 |
6:25 |
166 164-170 |
1065 |
0/0 |
| 4.00 |
26:01 |
3:11 |
6:21 |
166 163-169 |
1055 |
0/0 |
| 4.50 |
29:05 |
3:03 |
6:07 |
165 160-169 |
1008 |
0/0 |
| 5.00 |
32:27 |
3:22 |
6:44 |
170 165-172 |
1144 |
0/0 |
| 5.50 |
35:53 |
3:27 |
6:53 |
169 168-171 |
1164 |
0/0 |
| 6.00 |
39:30 |
3:36 |
7:13 |
171 167-173 |
1234 |
0/0 |
| 6.50 |
42:43 |
3:13 |
6:27 |
169 163-175 |
1089 |
0/0 |
| 7.00 |
46:27 |
3:44 |
7:28 |
175 167-178 |
1308 |
0/0 |
| 7.50 |
50:31 |
4:04 |
8:08 |
178 176-179 |
1448 |
0/0 |
| 8.00 |
54:05 |
3:34 |
7:07 |
172 168-177 |
1224 |
0/0 |
| 8.50 |
57:37 |
3:33 |
7:05 |
171 165-174 |
1212 |
0/0 |
| 9.00 |
1:00:58 |
3:20 |
6:41 |
171 169-174 |
1142 |
0/0 |
| 9.50 |
1:04:25 |
3:28 |
6:55 |
171 169-173 |
1184 |
0/0 |
| 10.00 |
1:07:50 |
3:25 |
6:50 |
171 165-174 |
1167 |
0/0 |
| 10.50 |
1:11:12 |
3:22 |
6:44 |
174 173-176 |
1172 |
0/0 |
| 11.00 |
1:14:27 |
3:15 |
6:29 |
174 172-176 |
1129 |
0/0 |
| 11.50 |
1:17:49 |
3:22 |
6:43 |
173 171-178 |
1163 |
0/0 |
| 12.00 |
1:21:16 |
3:27 |
6:54 |
176 174-177 |
1216 |
0/0 |
| 12.50 |
1:24:36 |
3:20 |
6:39 |
175 174-176 |
1165 |
0/0 |
| 13.00 |
1:27:47 |
3:11 |
6:22 |
178 175-180 |
1134 |
0/0 |
| 13.11 |
1:28:26 |
39 |
6:01 |
180 179-181 |
1083 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:58 |
4:58 |
77.85 |
| 5km |
17:39 |
5:41 |
72.62 |
| 5M |
30:03 |
6:01 |
70.58 |
| 10km |
38:20 |
6:10 |
69.54 |
| 10M |
1:05:18 |
6:32 |
66.68 |
| Half |
1:28:20 |
6:45 |
64.86 |
| 20M |
2:21:51 |
7:06 |
64.08 |
| Mara |
3:11:55 |
7:20 |
63.93 |
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