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rain
-
Time
59:34
-
Miles
6.23
-
Min/mi
9:34
-
Pacing
0%
-
WAVA
52.18
-
Cals
681
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 9:33(5:56/km) - 122bpm avge - 132bpm max - 107cal
2) - 1.61km - 9:46(6:04/km) - 131bpm avge - 136bpm max - 108cal
3) - 1.61km - 9:36(5:58/km) - 135bpm avge - 140bpm max - 109cal
4) - 1.61km - 9:22(5:49/km) - 136bpm avge - 141bpm max - 111cal
5) - 1.61km - 9:47(6:05/km) - 138bpm avge - 143bpm max - 110cal
6) - 1.61km - 9:29(5:53/km) - 139bpm avge - 142bpm max - 111cal
7) - 0.37km - 2:00(5:26/km) - 140bpm avge - 141bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 1.1%
Pace Zone: 4:40-4:59/km: 5.9%
Pace Zone: 5:00-5:19/km: 9.1%
Pace Zone: 5:20-5:39/km: 19.3%
Pace Zone: 5:40-5:59/km: 25.9%
Pace Zone: 6:00-6:19/km: 14%
Pace Zone: 6:20-6:39/km: 7.9%
Pace Zone: 6:40-6:59/km: 3.3%
Pace Zone: 7:00-7:19/km: 4.2%
Pace Zone: 7:20-7:39/km: 2.7%
Pace Zone: 10:00-10:19/km: 1.3%
LRRL Desford 10k, wet and set off to fast but I hope it's a good time!
9:33 9:46 9:36 9:22 9:47 9:29 2:00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
53.58 |
| 5km |
28:29 |
9:10 |
53.41 |
| 5M |
47:11 |
9:26 |
52.63 |
| 10km |
59:24 |
9:34 |
52.22 |
| 10M |
1:38:22 |
9:50 |
51.81 |
| Half |
2:10:58 |
10:00 |
51.38 |
| 20M |
3:25:05 |
10:15 |
51.36 |
| Mara |
4:33:03 |
10:25 |
51.59 |
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