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Time
1:17:39
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Miles
10.00
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Min/mi
7:46
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Pacing
0%
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WAVA
75.36
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Asc(m)
42
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Surface
Road
Notes & Comments
Thirsk 10; weather & course ideal. Deliberately started steady, then picked up pace at 2 ml, but may have overdid it, 5ml in 38:08, from 8-9ml suffering and loosing pace, but really pushing in last mile. Don't think I could have done much more today, but maybe after full taper a bit more there
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
85.80 |
5km |
21:00 |
6:46 |
83.66 |
5M |
35:46 |
7:09 |
79.50 |
10km |
45:36 |
7:20 |
77.63 |
10M |
1:17:39 |
7:46 |
75.38 |
Half |
1:45:02 |
8:01 |
73.86 |
20M |
2:48:35 |
8:26 |
70.88 |
Mara |
3:48:02 |
8:42 |
68.63 |
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