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Sun 20th Feb 2011 at 10:00am by controversial

Run > Race

Race Your Pace Half Marathon

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Time
1:44:43
Miles
13.25
Min/mi
7:54
Pacing
92.3%
WAVA
56.17
Cals
1528
BPM
126
%MHR
70
B/mi
995
Asc(m)
263
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:52(4:53/km) - 131bpm avge - 148bpm max - 114cal

2) - 1.61km - 7:50(4:52/km) - 148bpm avge - 176bpm max - 116cal

3) - 1.61km - 7:47(4:50/km) - 126bpm avge - 165bpm max - 116cal

4) - 1.61km - 7:50(4:52/km) - 130bpm avge - 152bpm max - 113cal

5) - 1.61km - 7:54(4:54/km) - 123bpm avge - 140bpm max - 116cal

6) - 1.61km - 8:04(5:01/km) - 122bpm avge - 127bpm max - 115cal

7) - 1.61km - 8:10(5:04/km) - 122bpm avge - 136bpm max - 114cal

8) - 1.61km - 7:39(4:45/km) - 124bpm avge - 144bpm max - 116cal

9) - 1.61km - 8:17(5:09/km) - 117bpm avge - 120bpm max - 115cal

10) - 1.61km - 8:16(5:08/km) - 117bpm avge - 121bpm max - 115cal

11) - 1.61km - 7:43(4:48/km) - 121bpm avge - 124bpm max - 115cal

12) - 1.61km - 7:41(4:46/km) - 122bpm avge - 126bpm max - 117cal

13) - 1.61km - 7:44(4:48/km) - 123bpm avge - 126bpm max - 116cal

14) - 0.41km - 1:56(4:43/km) - 124bpm avge - 127bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 85.8%

HR Zone: 138-145bpm (71-75%): 6.2%

HR Zone: 145-152bpm (76-80%): 3.6%

HR Zone: 152-159bpm (81-85%): 2.2%

HR Zone: 159-166bpm (86-90%): 1.8%

HR Zone: 166-173bpm (91-95%): 0.3%

HR Zone: 173-180bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 9.6%

Pace Zone: 4:40-4:59/km: 52.2%

Pace Zone: 5:00-5:19/km: 29.5%

Pace Zone: 5:20-5:39/km: 4.1%

7:52 7:50 7:47 7:50 7:54 8:04 8:10 7:39 8:17 8:16 7:43 7:41 7:44 1:56

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:58	3:58	7:57	124 73-143	986	0/0
1.00	7:52	3:53	7:47	136 127-148	1058	0/0
1.50	11:47	3:55	7:50	147 132-175	1153	0/0
2.00	15:42	3:55	7:50	150 131-167	1174	0/0
2.50	19:36	3:54	7:49	132 120-163	1032	0/0
3.00	23:29	3:53	7:45	124 123-127	962	0/0
3.50	27:26	3:57	7:55	123 120-126	973	0/0
4.00	31:19	3:52	7:45	135 125-152	1046	0/0
4.50	35:13	3:54	7:49	125 120-140	977	0/0
5.00	39:13	3:59	7:58	122 119-123	973	0/0
5.50	43:11	3:58	7:56	122 121-125	968	0/0
6.00	47:17	4:06	8:13	121 118-127	993	0/0
6.50	51:19	4:02	8:05	121 118-127	978	0/0
7.00	55:26	4:07	8:14	123 119-133	1013	0/0
7.50	59:09	3:43	7:26	128 119-144	952	0/0
8.00	1:03:05	3:56	7:52	121 118-124	953	0/0
8.50	1:07:14	4:08	8:16	117 115-120	968	0/0
9.00	1:11:22	4:09	8:17	117 115-120	969	0/0
9.50	1:15:32	4:10	8:19	117 115-120	974	0/0
10.00	1:19:38	4:07	8:13	118 114-121	970	0/0
10.50	1:23:28	3:50	7:40	121 118-124	927	0/0
11.00	1:27:22	3:54	7:47	121 119-124	942	0/0
11.50	1:31:15	3:53	7:47	121 120-123	941	0/0
12.00	1:35:03	3:48	7:35	124 121-126	941	0/0
12.50	1:38:52	3:50	7:40	124 121-125	950	0/0
13.00	1:42:46	3:54	7:48	121 119-123	943	0/0
13.26	1:44:43	1:57	7:36	124 121-127	943	0/0

Heart

126/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 0m, Flat prediction 1:44:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	67.39
5km	20:41	6:39	63.52
5M	35:13	7:03	60.84
10km	44:54	7:14	59.58
10M	1:16:27	7:39	57.25
Half	1:43:24	7:54	55.76
20M	2:45:57	8:18	54.33
Mara	3:44:27	8:34	53.69

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