Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 20th Feb 2011 at 9:00am by Clatters
Run > Race
-
Time
1:45:48
-
Miles
13.18
-
Min/mi
8:02
-
Pacing
95.8%
-
WAVA
57.64
-
Cals
1759
-
BPM
171
-
%MHR
102.8
-
B/mi
1369
-
Asc(m)
392
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.18m - 1:45:48(8:01/m) - 171bpm avge - 185bpm max - 1759cal
Heart Rate Zone Summary
====
HR Zone: 60-143bpm (Sub 70%): 0.6%
HR Zone: 143-149bpm (71-75%): 0.1%
HR Zone: 149-155bpm (76-80%): 0.4%
HR Zone: 155-161bpm (81-85%): 5.9%
HR Zone: 161-167bpm (86-90%): 11.8%
HR Zone: 167-173bpm (91-95%): 57.6%
HR Zone: 173-179bpm (96-100%): 19.8%
HR Zone: undefined: 3.9%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 3.3%
Pace Zone: 7:20-7:39/mile: 11%
Pace Zone: 7:40-7:59/mile: 25.9%
Pace Zone: 8:00-8:19/mile: 33.2%
Pace Zone: 8:20-8:39/mile: 15%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:03 |
4:03 |
8:06 |
155 109-165 |
1255 |
0/0 |
| 1.00 |
7:59 |
3:56 |
7:51 |
161 155-167 |
1265 |
0/0 |
| 1.50 |
11:50 |
3:51 |
7:42 |
162 160-166 |
1248 |
0/0 |
| 2.00 |
16:00 |
4:10 |
8:20 |
168 164-171 |
1399 |
0/0 |
| 2.50 |
19:59 |
3:59 |
7:58 |
167 165-171 |
1331 |
0/0 |
| 3.00 |
24:03 |
4:04 |
8:08 |
168 163-173 |
1367 |
0/0 |
| 3.50 |
28:02 |
4:00 |
7:59 |
171 168-175 |
1366 |
0/0 |
| 4.00 |
32:01 |
3:58 |
7:56 |
171 168-174 |
1357 |
0/0 |
| 4.50 |
36:01 |
4:01 |
8:01 |
171 169-173 |
1371 |
0/0 |
| 5.00 |
39:59 |
3:58 |
7:56 |
172 170-175 |
1365 |
0/0 |
| 5.50 |
43:52 |
3:53 |
7:46 |
171 169-174 |
1329 |
0/0 |
| 6.00 |
47:47 |
3:55 |
7:50 |
171 168-172 |
1340 |
0/0 |
| 6.50 |
51:44 |
3:56 |
7:53 |
172 169-173 |
1356 |
0/0 |
| 7.00 |
55:35 |
3:51 |
7:43 |
171 170-173 |
1319 |
0/0 |
| 7.50 |
59:37 |
4:02 |
8:05 |
173 170-175 |
1398 |
0/0 |
| 8.00 |
1:03:41 |
4:04 |
8:07 |
171 170-172 |
1389 |
0/0 |
| 8.50 |
1:07:45 |
4:04 |
8:08 |
171 169-172 |
1390 |
0/0 |
| 9.00 |
1:11:48 |
4:03 |
8:06 |
172 170-174 |
1393 |
0/0 |
| 9.50 |
1:15:49 |
4:01 |
8:02 |
173 171-174 |
1389 |
0/0 |
| 10.00 |
1:19:56 |
4:07 |
8:14 |
173 171-176 |
1423 |
0/0 |
| 10.50 |
1:24:04 |
4:09 |
8:18 |
173 172-175 |
1435 |
0/0 |
| 11.00 |
1:28:12 |
4:08 |
8:16 |
174 169-175 |
1438 |
0/0 |
| 11.50 |
1:32:20 |
4:08 |
8:15 |
174 173-176 |
1436 |
0/0 |
| 12.00 |
1:36:29 |
4:09 |
8:18 |
176 175-178 |
1462 |
0/0 |
| 12.50 |
1:40:35 |
4:06 |
8:12 |
178 172-179 |
1459 |
0/0 |
| 13.00 |
1:44:27 |
3:52 |
7:45 |
178 172-182 |
1378 |
0/0 |
| 13.18 |
1:45:47 |
1:20 |
7:18 |
183 181-185 |
1335 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
68.28 |
| 5km |
21:09 |
6:48 |
64.92 |
| 5M |
35:56 |
7:11 |
62.11 |
| 10km |
45:46 |
7:22 |
60.81 |
| 10M |
1:17:47 |
7:47 |
58.63 |
| Half |
1:45:05 |
8:01 |
57.21 |
| 20M |
2:48:23 |
8:25 |
55.72 |
| Mara |
3:47:29 |
8:41 |
55.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
