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Ian Williams aka Fetch
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Sat 19th Feb 2011 at 9:00am by Winded
Run > Race
-
Time
28:04
-
Miles
3.11
-
Min/mi
9:01
-
Pacing
92.2%
-
WAVA
48.55
-
BPM
171
-
%MHR
95
-
B/mi
1543
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) - 161/172bpm - 10.67/12.69kph
2) 1km - 5:45(5:45/km) - 173/177bpm - 10.44/13.8kph
3) 1km - 5:53(5:53/km) - 173/176bpm - 10.19/11.69kph
4) 1km - 6:08(6:08/km) - 173/176bpm - 9.78/13.92kph
5) 0.86km - 4:53(5:42/km) - 174/181bpm - 10.54/15.38kph
Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 1.3%
Pace Zone: 4:40-4:59/km: 7.2%
Pace Zone: 5:00-5:19/km: 10.2%
Pace Zone: 5:20-5:39/km: 23%
Pace Zone: 5:40-5:59/km: 21.7%
Pace Zone: 6:00-6:19/km: 13.8%
Pace Zone: 6:20-6:39/km: 7.2%
Pace Zone: 6:40-6:59/km: 5.1%
Pace Zone: 7:00-7:19/km: 3.1%
Max Speed
===
15.38kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:12 |
1:12 |
9:33 |
136 107-161 |
1300 |
0/0 |
| 0.25 |
2:18 |
1:06 |
8:47 |
165 162-167 |
1449 |
0/0 |
| 0.38 |
3:25 |
1:07 |
8:57 |
167 166-169 |
1495 |
0/0 |
| 0.50 |
4:35 |
1:11 |
9:24 |
168 167-169 |
1580 |
0/0 |
| 0.63 |
5:38 |
1:03 |
8:22 |
169 167-172 |
1413 |
0/0 |
| 0.75 |
6:49 |
1:11 |
9:29 |
173 171-174 |
1639 |
0/0 |
| 0.88 |
7:58 |
1:09 |
9:14 |
173 171-175 |
1597 |
0/0 |
| 1.00 |
9:05 |
1:06 |
8:50 |
175 174-177 |
1547 |
0/0 |
| 1.13 |
10:15 |
1:10 |
9:23 |
174 173-175 |
1634 |
0/0 |
| 1.25 |
11:26 |
1:11 |
9:31 |
173 171-174 |
1646 |
0/0 |
| 1.38 |
12:36 |
1:09 |
9:16 |
173 173-174 |
1602 |
0/0 |
| 1.50 |
13:44 |
1:08 |
9:05 |
175 174-176 |
1591 |
0/0 |
| 1.63 |
14:56 |
1:12 |
9:38 |
174 172-175 |
1676 |
0/0 |
| 1.75 |
16:11 |
1:15 |
9:56 |
172 171-173 |
1709 |
0/0 |
| 1.88 |
17:21 |
1:10 |
9:21 |
173 171-173 |
1616 |
0/0 |
| 2.00 |
18:39 |
1:18 |
10:26 |
173 172-174 |
1806 |
0/0 |
| 2.13 |
19:49 |
1:10 |
9:21 |
174 172-176 |
1626 |
0/0 |
| 2.25 |
21:02 |
1:13 |
9:41 |
172 171-173 |
1665 |
0/0 |
| 2.38 |
22:14 |
1:12 |
9:38 |
174 172-175 |
1676 |
0/0 |
| 2.50 |
23:30 |
1:16 |
10:05 |
173 172-175 |
1743 |
0/0 |
| 2.63 |
24:44 |
1:15 |
9:59 |
171 169-173 |
1707 |
0/0 |
| 2.75 |
25:55 |
1:11 |
9:27 |
173 171-177 |
1635 |
0/0 |
| 2.88 |
27:02 |
1:06 |
8:50 |
177 175-177 |
1565 |
0/0 |
| 3.00 |
28:00 |
58 |
7:46 |
177 175-180 |
1374 |
0/0 |
| 3.02 |
28:15 |
15 |
14:17 |
180 178-181 |
2571 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:17 |
37.67% |
More |
| 800m |
4:23 |
8:49 |
40.85% |
More |
| 1km |
5:24 |
8:41 |
43.59% |
More |
| Mile |
8:54 |
8:54 |
45.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
48.91 |
| 5km |
28:02 |
9:01 |
48.61 |
| 5M |
46:46 |
9:21 |
47.36 |
| 10km |
59:05 |
9:31 |
46.73 |
| 10M |
1:38:35 |
9:52 |
45.89 |
| Half |
2:11:49 |
10:04 |
45.24 |
| 20M |
3:27:47 |
10:23 |
44.78 |
| Mara |
4:37:49 |
10:36 |
44.71 |
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