Hi ,
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Ian Williams aka Fetch
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Sun 13th Feb 2011 at 11:00am by ellyruns
Run > Race
drizzle
breezy
-
Time
1:00:47
-
Miles
6.08
-
Min/mi
10:00
-
Pacing
94.2%
-
WAVA
47.80
-
Cals
714
-
BPM
181
-
%MHR
106.1
-
B/mi
1813
-
Asc(m)
117
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 9:52(9:52/m) - 171bpm avge - 180bpm max - 104cal
2) - 1m - 9:45(9:45/m) - 180bpm avge - 183bpm max - 112cal
3) - 1m - 10:00(10:00/m) - 184bpm avge - 188bpm max - 120cal
4) - 1m - 10:29(10:29/m) - 184bpm avge - 187bpm max - 128cal
5) - 1m - 10:01(10:01/m) - 185bpm avge - 189bpm max - 121cal
6) - 1m - 9:54(9:54/m) - 186bpm avge - 190bpm max - 120cal
7) - 0.08m - 46(9:27/m) - 190bpm avge - 191bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 4.9%
Pace Zone: 8:40-8:59/mile: 7.5%
Pace Zone: 9:00-9:19/mile: 8.1%
Pace Zone: 9:20-9:39/mile: 14.2%
Pace Zone: 9:40-9:59/mile: 15.9%
Pace Zone: 10:00-10:19/mile: 14%
Pace Zone: 10:20-10:39/mile: 7.3%
Pace Zone: 10:40-10:59/mile: 9.8%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 3.7%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:40-12:59/mile: 1.2%
9:52 9:45 10:00 10:29 10:01 9:54 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:26 |
2:26 |
9:45 |
160 131-170 |
1560 |
0/0 |
| 0.50 |
5:00 |
2:33 |
10:13 |
172 168-174 |
1757 |
0/0 |
| 0.75 |
7:26 |
2:27 |
9:47 |
176 172-177 |
1721 |
0/0 |
| 1.00 |
9:53 |
2:27 |
9:47 |
177 176-179 |
1731 |
0/0 |
| 1.25 |
12:17 |
2:24 |
9:35 |
178 177-180 |
1707 |
0/0 |
| 1.50 |
14:43 |
2:26 |
9:43 |
180 178-181 |
1750 |
0/0 |
| 1.75 |
17:08 |
2:26 |
9:43 |
181 180-182 |
1759 |
0/0 |
| 2.00 |
19:38 |
2:29 |
9:58 |
181 180-183 |
1803 |
0/0 |
| 2.25 |
22:15 |
2:37 |
10:28 |
181 173-184 |
1893 |
0/0 |
| 2.50 |
24:41 |
2:26 |
9:44 |
186 184-188 |
1810 |
0/0 |
| 2.75 |
27:10 |
2:29 |
9:58 |
184 183-184 |
1833 |
0/0 |
| 3.00 |
29:38 |
2:28 |
9:50 |
185 183-186 |
1820 |
0/0 |
| 3.25 |
32:18 |
2:40 |
10:41 |
185 182-187 |
1976 |
0/0 |
| 3.50 |
34:48 |
2:30 |
10:02 |
184 182-185 |
1845 |
0/0 |
| 3.75 |
37:23 |
2:35 |
10:20 |
184 183-185 |
1902 |
0/0 |
| 4.00 |
40:08 |
2:44 |
10:56 |
183 176-185 |
2002 |
0/0 |
| 4.25 |
42:32 |
2:25 |
9:39 |
183 178-186 |
1766 |
0/0 |
| 4.50 |
44:54 |
2:22 |
9:27 |
187 186-188 |
1769 |
0/0 |
| 4.75 |
47:32 |
2:38 |
10:32 |
185 181-188 |
1950 |
0/0 |
| 5.00 |
50:08 |
2:36 |
10:23 |
184 178-188 |
1910 |
0/0 |
| 5.25 |
52:38 |
2:30 |
9:59 |
186 183-189 |
1856 |
0/0 |
| 5.50 |
55:14 |
2:37 |
10:28 |
185 183-189 |
1936 |
0/0 |
| 5.75 |
57:36 |
2:22 |
9:28 |
185 183-187 |
1750 |
0/0 |
| 6.00 |
1:00:02 |
2:25 |
9:41 |
187 185-190 |
1809 |
0/0 |
| 6.06 |
1:00:47 |
45 |
11:49 |
190 190-190 |
2246 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
48.00 |
| 5km |
29:50 |
9:36 |
48.70 |
| 5M |
49:24 |
9:53 |
48.10 |
| 10km |
1:02:12 |
10:01 |
47.78 |
| 10M |
1:43:00 |
10:18 |
47.40 |
| Half |
2:17:08 |
10:28 |
47.02 |
| 20M |
3:34:45 |
10:44 |
46.97 |
| Mara |
4:45:55 |
10:55 |
46.69 |
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