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Sun 13th Feb 2011 at 10:00am by Mandymoo

Run > Race
  • Good
  • windy
  • Time
    2:18:59
  • Miles
    13.14
  • Min/mi
    10:35
  • Pacing
    0%
  • WAVA
    48.67
  • Cals
    1679
  • Asc(m)
    714
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:18(10:18/m) - 129cal

2) - 1m - 9:52(9:52/m) - 130cal

3) - 1m - 11:02(11:02/m) - 123cal

4) - 1m - 10:22(10:22/m) - 132cal

5) - 1m - 11:39(11:39/m) - 122cal

6) - 1m - 10:45(10:45/m) - 131cal

7) - 1m - 10:54(10:54/m) - 124cal

8) - 1m - 10:36(10:36/m) - 127cal

9) - 1m - 10:06(10:06/m) - 131cal

10) - 1m - 10:14(10:14/m) - 130cal

11) - 1m - 10:33(10:33/m) - 129cal

12) - 1m - 11:30(11:30/m) - 126cal

13) - 1m - 9:50(9:50/m) - 127cal

14) - 0.14m - 1:19(9:28/m) - 18cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 9.9%

Pace Zone: 10:20-10:39/mile: 9.4%

Pace Zone: 10:40-10:59/mile: 8.1%

Pace Zone: 11:00-11:19/mile: 8.2%

Pace Zone: 11:20-11:39/mile: 6.5%

Pace Zone: 11:40-11:59/mile: 4.4%

Pace Zone: 12:00-12:19/mile: 4.1%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.3%
10:18 9:52 11:02 10:22 11:39 10:45 10:54 10:36 10:06 10:14 10:33 11:30 9:50 1:19
  • ▲ Map Layers
0mi in 0

Elevation

Asc 714m, Range 0m, Flat prediction 2:18:59
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 48.93
5km 30:08 9:42 50.29
5M 49:54 9:59 49.39
10km 1:02:50 10:07 48.93
10M 1:44:03 10:24 48.62
Half 2:18:32 10:35 48.26
20M 3:36:57 10:51 47.99
Mara 4:48:50 11:01 47.55
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