Hi ,
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Ian Williams aka Fetch
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Sat 12th Feb 2011 at 9:00am by The_Saint
Run > Race
-
Time
20:32
-
Miles
3.09
-
Min/mi
6:39
-
Pacing
94%
-
WAVA
68.50
-
Cals
424
-
BPM
155
-
%MHR
81.7
-
B/mi
1032
-
Asc(m)
152
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:17(6:17/m) - 157bpm avge - 186bpm max - 134cal
2) - 1m - 6:42(6:42/m) - 153bpm avge - 155bpm max - 138cal
3) - 1m - 6:56(6:56/m) - 156bpm avge - 160bpm max - 139cal
4) - 0.1m - 36(5:50/m) - 162bpm avge - 163bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 96.5%
HR Zone: 182-192bpm (71-75%): 3.5%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 5.5%
Pace Zone: 5:20-5:39/mile: 5.1%
Pace Zone: 5:40-5:59/mile: 9%
Pace Zone: 6:00-6:19/mile: 12.5%
Pace Zone: 6:20-6:39/mile: 20.3%
Pace Zone: 6:40-6:59/mile: 19.5%
Pace Zone: 7:00-7:19/mile: 14.8%
Pace Zone: 7:20-7:39/mile: 7.8%
Pace Zone: 7:40-7:59/mile: 2.3%
Pace Zone: 8:00-8:19/mile: 1.6%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
43 |
43 |
5:44 |
130 84-174 |
746 |
1/1 |
| 0.25 |
1:29 |
46 |
6:08 |
181 177-186 |
1110 |
2/0 |
| 0.38 |
2:15 |
46 |
6:08 |
179 172-184 |
1097 |
0/1 |
| 0.50 |
3:03 |
48 |
6:22 |
169 161-174 |
1075 |
0/1 |
| 0.63 |
3:50 |
47 |
6:17 |
151 144-159 |
948 |
0/0 |
| 0.75 |
4:39 |
49 |
6:33 |
153 142-162 |
1002 |
2/1 |
| 0.88 |
5:28 |
49 |
6:30 |
147 145-151 |
957 |
0/5 |
| 1.00 |
6:16 |
48 |
6:25 |
150 148-151 |
964 |
1/1 |
| 1.13 |
7:04 |
48 |
6:24 |
151 151-152 |
966 |
1/0 |
| 1.25 |
7:53 |
49 |
6:35 |
152 152-152 |
1001 |
2/1 |
| 1.38 |
8:43 |
50 |
6:36 |
153 152-154 |
1011 |
0/3 |
| 1.50 |
9:33 |
51 |
6:45 |
153 153-154 |
1033 |
1/1 |
| 1.63 |
10:25 |
52 |
6:55 |
154 153-155 |
1066 |
2/0 |
| 1.75 |
11:16 |
51 |
6:45 |
153 152-155 |
1032 |
2/0 |
| 1.88 |
12:07 |
51 |
6:50 |
154 154-154 |
1053 |
0/1 |
| 2.00 |
12:58 |
51 |
6:47 |
155 154-155 |
1052 |
0/3 |
| 2.13 |
13:50 |
52 |
6:55 |
155 154-155 |
1072 |
0/1 |
| 2.25 |
14:43 |
53 |
7:05 |
155 155-156 |
1098 |
1/1 |
| 2.38 |
15:36 |
53 |
7:03 |
155 155-156 |
1093 |
5/0 |
| 2.50 |
16:29 |
53 |
7:00 |
156 156-156 |
1093 |
0/2 |
| 2.63 |
17:22 |
54 |
7:10 |
157 156-157 |
1126 |
1/1 |
| 2.75 |
18:14 |
51 |
6:51 |
155 154-156 |
1063 |
1/0 |
| 2.88 |
19:06 |
53 |
7:01 |
156 156-157 |
1094 |
1/0 |
| 3.00 |
19:55 |
48 |
6:26 |
158 157-160 |
1016 |
0/1 |
| 3.09 |
20:31 |
36 |
6:30 |
162 159-163 |
1053 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:53 |
54.94% |
More |
| 800m |
3:00 |
6:03 |
62.30% |
More |
| 1km |
3:47 |
6:05 |
65.02% |
More |
| Mile |
6:15 |
6:15 |
67.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
69.70 |
| 5km |
20:39 |
6:39 |
68.54 |
| 5M |
34:33 |
6:55 |
66.68 |
| 10km |
43:43 |
7:02 |
65.74 |
| 10M |
1:13:08 |
7:19 |
64.45 |
| Half |
1:37:57 |
7:29 |
63.46 |
| 20M |
2:34:47 |
7:44 |
62.73 |
| Mara |
3:27:18 |
7:55 |
62.56 |
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