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Sun 30th Jan 2011 at 11:00am by GAZGIB

Run > Cross Country
  • cold
  • Time
    51:04
  • Miles
    5.76
  • Min/mi
    8:52
  • Pacing
    81.8%
  • WAVA
    49.34
  • Cals
    946
  • Asc(m)
    343
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

TVXCL - BFR - Lightwater
8:53 8:07 8:42 10:12 8:41 6:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 5% 23% 37% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:58 1:58 7:53 14/0
0.50 4:02 2:04 8:17 6/7
0.75 6:15 2:13 8:52 11/4
1.00 8:49 2:34 10:16 13/0
1.25 10:47 1:58 7:51 1/15
1.50 12:49 2:02 8:06 0/18
1.75 15:00 2:12 8:46 5/6
2.00 16:57 1:57 7:47 0/9
2.25 18:59 2:02 8:08 0/6
2.50 21:05 2:06 8:25 7/3
2.75 23:20 2:15 9:01 2/3
3.00 25:40 2:19 9:17 9/2
3.25 28:10 2:31 10:02 16/0
3.50 30:39 2:29 9:54 12/1
3.75 33:45 3:06 12:25 12/2
4.00 35:51 2:06 8:23 1/15
4.25 37:59 2:08 8:32 2/15
4.50 40:13 2:14 8:56 2/8
4.75 42:29 2:16 9:04 1/10
5.00 44:31 2:03 8:11 0/7
5.25 46:49 2:18 9:11 7/1
5.50 48:58 2:09 8:37 1/6
5.75 50:55 1:56 7:45 12/0
5.76 51:01 6 8:22 0/0

Elevation

Asc 343m, Range 51m, Flat prediction 48:32
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.9% 10:11
16 3.5% 8:19
13 6.5% 16:42
13 4.4% 11:21
12 2.5% 9:11
10 3.8% 8:22
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 56.85
5km 25:22 8:10 52.93
5M 43:30 8:42 50.16
10km 55:39 8:57 48.88
10M 1:35:25 9:33 46.68
Half 2:09:34 9:53 45.29
20M 3:29:16 10:28 43.74
Mara 4:44:10 10:51 42.98

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