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Sat 5th Feb 2011 at 9:00am by lady alton
Run > Race
breezy
-
Time
7:35:13
-
Miles
32.87
-
Min/mi
13:51
-
Pacing
59.8%
-
WAVA
41.61
-
Cals
2831
-
Asc(m)
1237
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 10:22(10:22/m) - 96cal
2) - 1m - 10:59(10:59/m) - 98cal
3) - 1m - 13:36(13:36/m) - 82cal
4) - 1m - 13:35(13:35/m) - 94cal
5) - 1m - 11:34(11:34/m) - 93cal
6) - 1m - 11:32(11:32/m) - 89cal
7) - 1m - 13:05(13:05/m) - 84cal
8) - 1m - 10:33(10:33/m) - 95cal
9) - 1m - 12:55(12:55/m) - 87cal
10) - 1m - 12:55(12:55/m) - 85cal
11) - 1m - 15:34(15:34/m) - 78cal
12) - 1m - 14:26(14:26/m) - 84cal
13) - 1m - 12:00(12:00/m) - 95cal
14) - 1m - 11:55(11:55/m) - 92cal
15) - 1m - 11:28(11:28/m) - 94cal
16) - 1m - 13:49(13:49/m) - 73cal
17) - 1m - 12:54(12:54/m) - 84cal
18) - 1m - 14:08(14:08/m) - 75cal
19) - 1m - 15:35(15:35/m) - 84cal
20) - 1m - 15:41(15:41/m) - 83cal
21) - 1m - 11:35(11:35/m) - 97cal
22) - 1m - 11:41(11:41/m) - 94cal
23) - 1m - 21:49(21:49/m) - 82cal
24) - 1m - 18:28(18:28/m) - 77cal
25) - 1m - 19:37(19:37/m) - 74cal
26) - 1m - 15:02(15:02/m) - 88cal
27) - 1m - 14:57(14:57/m) - 77cal
28) - 1m - 18:07(18:07/m) - 75cal
29) - 1m - 15:20(15:20/m) - 81cal
30) - 1m - 14:31(14:31/m) - 82cal
31) - 1m - 12:30(12:30/m) - 88cal
32) - 1m - 12:45(12:45/m) - 88cal
33) - 0.87m - 10:15(11:44/m) - 83cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 5.8%
Pace Zone: 10:20-10:39/mile: 6.8%
Pace Zone: 10:40-10:59/mile: 7.6%
Pace Zone: 11:00-11:19/mile: 8.1%
Pace Zone: 11:20-11:39/mile: 6%
Pace Zone: 11:40-11:59/mile: 5.1%
Pace Zone: 12:00-12:19/mile: 5.4%
Pace Zone: 12:20-12:39/mile: 4.1%
Pace Zone: 12:40-12:59/mile: 3.8%
Pace Zone: 13:00-13:19/mile: 3%
Pace Zone: 13:20-13:39/mile: 2.9%
Pace Zone: 13:40-13:59/mile: 2.5%
Pace Zone: 14:00-14:19/mile: 2.6%
Pace Zone: 14:20-14:39/mile: 2.6%
Pace Zone: 14:40-14:59/mile: 2.2%
Pace Zone: 15:00-15:19/mile: 2.6%
10:22 10:59 13:36 13:35 11:34 11:32 13:05 10:33 12:55 12:55 15:34 14:26 12:00 11:55 11:28 13:49 12:54 14:08 15:35 15:41 11:35 11:41 21:49 18:28 19:37 15:02 14:57 18:07 15:20 14:31 12:30 12:45 10:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:21 |
10:21 |
10:21 |
0/0 |
| 2.00 |
21:22 |
11:00 |
11:00 |
0/0 |
| 3.00 |
34:56 |
13:34 |
13:34 |
0/0 |
| 4.00 |
48:31 |
13:35 |
13:35 |
0/0 |
| 5.00 |
1:00:06 |
11:35 |
11:35 |
0/0 |
| 6.00 |
1:11:37 |
11:31 |
11:31 |
0/0 |
| 7.00 |
1:24:44 |
13:07 |
13:07 |
0/0 |
| 8.00 |
1:35:16 |
10:33 |
10:33 |
0/0 |
| 9.00 |
1:48:12 |
12:55 |
12:55 |
0/0 |
| 10.00 |
2:01:06 |
12:54 |
12:54 |
0/0 |
| 11.00 |
2:16:36 |
15:30 |
15:30 |
0/0 |
| 12.00 |
2:31:07 |
14:32 |
14:32 |
0/0 |
| 13.00 |
2:43:06 |
11:59 |
11:59 |
0/0 |
| 14.00 |
2:55:01 |
11:55 |
11:55 |
0/0 |
| 15.00 |
3:06:31 |
11:30 |
11:30 |
0/0 |
| 16.00 |
3:20:18 |
13:47 |
13:47 |
0/0 |
| 17.00 |
3:33:16 |
12:58 |
12:58 |
0/0 |
| 18.00 |
3:47:21 |
14:05 |
14:05 |
0/0 |
| 19.00 |
4:02:53 |
15:32 |
15:32 |
0/0 |
| 20.00 |
4:18:37 |
15:43 |
15:43 |
0/0 |
| 21.00 |
4:30:12 |
11:35 |
11:35 |
0/0 |
| 22.00 |
4:41:53 |
11:41 |
11:41 |
0/0 |
| 23.00 |
5:03:43 |
21:50 |
21:50 |
0/0 |
| 24.00 |
5:22:16 |
18:34 |
18:34 |
0/0 |
| 25.00 |
5:41:47 |
19:30 |
19:30 |
0/0 |
| 26.00 |
5:56:49 |
15:02 |
15:02 |
0/0 |
| 27.00 |
6:11:46 |
14:57 |
14:57 |
0/0 |
| 28.00 |
6:30:00 |
18:14 |
18:14 |
0/0 |
| 29.00 |
6:45:15 |
15:15 |
15:15 |
0/0 |
| 30.00 |
6:59:44 |
14:30 |
14:30 |
0/0 |
| 31.00 |
7:12:14 |
12:30 |
12:30 |
0/0 |
| 32.00 |
7:25:00 |
12:46 |
12:46 |
0/0 |
| 32.87 |
7:35:15 |
10:15 |
11:44 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
56.26 |
| 5km |
30:48 |
9:55 |
53.13 |
| 5M |
53:01 |
10:36 |
49.96 |
| 10km |
1:07:57 |
10:56 |
48.53 |
| 10M |
1:56:59 |
11:42 |
46.50 |
| Half |
2:39:14 |
12:09 |
45.23 |
| 20M |
4:18:08 |
12:54 |
43.05 |
| Mara |
5:51:22 |
13:25 |
41.48 |
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