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Sun 6th Feb 2011 at 9:00am by flanker

Run > Race

Charnwood Hills Race

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Time
2:23:42
Miles
14.15
Min/mi
10:09
Pacing
52%
WAVA
44.86
Cals
2351
Asc(m)
415
Surface
Road

Notes & Comments

Charnwood Hills race

enjoyable run, leg better than for ages, especially on the down hill, found it far easier than last year

Split Summary
===
1) 1m - 10:06(10:06/m) - 165cal - 5.93/7.43mph
2) 1m - 14:25(14:25/m) - 167cal - 4.16/7.5mph
3) 1m - 11:27(11:27/m) - 162cal - 5.23/8.02mph
4) 1m - 8:59(8:59/m) - 171cal - 6.68/9.07mph
5) 1m - 9:06(9:06/m) - 169cal - 6.59/9.87mph
6) 1m - 11:28(11:28/m) - 157cal - 5.23/7.69mph
7) 1m - 10:30(10:30/m) - 165cal - 5.72/9.75mph
8) 1m - 8:09(8:09/m) - 170cal - 7.36/9.41mph
9) 1m - 9:42(9:42/m) - 169cal - 6.19/8.72mph
10) 1m - 8:42(8:42/m) - 166cal - 6.89/8.26mph
11) 1m - 11:21(11:21/m) - 158cal - 5.29/7.33mph
12) 1m - 8:34(8:34/m) - 170cal - 7.01/8.77mph
13) 1m - 9:26(9:26/m) - 166cal - 6.36/8.79mph
14) 1m - 9:55(9:55/m) - 169cal - 6.05/7.19mph
15) 0.18m - 1:53(10:19/m) - 27cal - 5.82/8.25mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.9%
Pace Zone: 7:00-7:19/m: 1.8%
Pace Zone: 7:20-7:39/m: 4.6%
Pace Zone: 7:40-7:59/m: 4.9%
Pace Zone: 8:00-8:19/m: 7.4%
Pace Zone: 8:20-8:39/m: 6.9%
Pace Zone: 8:40-8:59/m: 9.5%
Pace Zone: 9:00-9:19/m: 10%
Pace Zone: 9:20-9:39/m: 7.8%
Pace Zone: 9:40-9:59/m: 5.9%
Pace Zone: 10:00-10:19/m: 5.4%
Pace Zone: 10:20-10:39/m: 4.2%
Pace Zone: 10:40-10:59/m: 4.6%
Pace Zone: 11:00-11:19/m: 2.6%
Pace Zone: 11:20-11:39/m: 3.3%
Pace Zone: 11:40-11:59/m: 3.4%
Pace Zone: 12:00-12:19/m: 2.6%
Pace Zone: 12:20-12:39/m: 2.2%
Pace Zone: 12:40-12:59/m: 1.7%
Pace Zone: 13:20-13:39/m: 1.2%
Pace Zone: 13:40-13:59/m: 1.1%

Max Speed
===
9.87mph

10:06 14:25 11:27 8:59 9:06 11:28 10:30 8:09 9:42 8:42 11:21 8:34 9:26 9:55 1:53

Pin Map

0mi in 0

Pace

22%

21%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	0/0
1.00	10:06	5:25	10:50	0/0
1.50	19:48	9:42	19:24	0/0
2.00	24:32	4:44	9:28	0/0
2.50	29:58	5:26	10:53	0/0
3.00	35:58	6:00	12:00	0/0
3.50	41:00	5:02	10:05	0/0
4.00	44:58	3:58	7:56	0/0
4.50	49:06	4:08	8:15	0/0
5.00	54:04	4:58	9:57	0/0
5.50	1:00:00	5:56	11:52	0/0
6.00	1:05:31	5:31	11:02	0/0
6.50	1:10:07	4:36	9:12	0/0
7.00	1:16:02	5:55	11:50	0/0
7.50	1:20:16	4:14	8:28	0/0
8.00	1:24:11	3:55	7:50	0/0
8.50	1:28:39	4:27	8:55	0/0
9.00	1:33:53	5:14	10:29	0/0
9.50	1:38:09	4:15	8:31	0/0
10.00	1:42:36	4:27	8:54	0/0
10.50	1:47:52	5:16	10:33	0/0
11.00	1:53:56	6:04	12:08	0/0
11.50	1:58:31	4:35	9:10	0/0
12.00	2:02:30	3:59	7:57	0/0
12.50	2:07:17	4:47	9:35	0/0
13.00	2:11:56	4:39	9:18	0/0
13.50	2:16:52	4:56	9:53	0/0
14.00	2:21:54	5:02	10:03	0/0
14.18	2:23:44	1:50	10:02	0/0

Elevation

Asc 415m, Range 0m, Flat prediction 2:23:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.40
5km	25:31	8:13	53.01
5M	43:54	8:47	50.06
10km	56:14	9:03	48.72
10M	1:36:44	9:40	46.39
Half	2:11:37	10:03	44.94
20M	3:33:11	10:40	43.29
Mara	4:50:02	11:04	42.47

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