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Sun 6th Feb 2011 at 9:00am by Lostkat
Run > Race
-
Time
2:23:34
-
Miles
14.02
-
Min/mi
10:14
-
Pacing
0%
-
WAVA
47.05
-
Cals
1619
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Race: Charnwood Hills XC
Split Summary
====
1) - 1m - 10:17(10:17/m) - 116cal
2) - 1m - 9:43(9:43/m) - 118cal
3) - 1m - 11:21(11:21/m) - 117cal
4) - 1m - 9:46(9:46/m) - 119cal
5) - 1m - 9:44(9:44/m) - 117cal
6) - 1m - 12:25(12:25/m) - 110cal
7) - 1m - 11:13(11:13/m) - 116cal
8) - 1m - 8:44(8:44/m) - 118cal
9) - 1m - 10:11(10:11/m) - 113cal
10) - 1m - 9:33(9:33/m) - 116cal
11) - 1m - 12:21(12:21/m) - 106cal
12) - 1m - 8:42(8:42/m) - 117cal
13) - 1m - 9:49(9:49/m) - 118cal
14) - 1m - 9:36(9:36/m) - 117cal
15) - 0.02m - 8(7:40/m) - 1cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 3.9%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 9.6%
Pace Zone: 9:00-9:19/mile: 11.1%
Pace Zone: 9:20-9:39/mile: 9.8%
Pace Zone: 9:40-9:59/mile: 9.3%
Pace Zone: 10:00-10:19/mile: 7.5%
Pace Zone: 10:20-10:39/mile: 6%
Pace Zone: 10:40-10:59/mile: 5.2%
Pace Zone: 11:00-11:19/mile: 3.4%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 13:00-13:19/mile: 1.1%
10:17 9:43 11:21 9:46 9:44 12:25 11:13 8:44 10:11 9:33 12:21 8:42 9:49 9:36 8
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
48.28 |
| 5km |
29:04 |
9:21 |
48.02 |
| 5M |
48:08 |
9:38 |
47.74 |
| 10km |
1:00:36 |
9:45 |
47.56 |
| 10M |
1:40:21 |
10:02 |
47.13 |
| Half |
2:13:36 |
10:12 |
46.72 |
| 20M |
3:29:13 |
10:28 |
46.85 |
| Mara |
4:38:33 |
10:38 |
46.69 |
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