Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 6th Feb 2011 at 10:00am by mdsparky
Run > Race
-
Time
1:45:40
-
Miles
13.17
-
Min/mi
8:01
-
Pacing
90.5%
-
WAVA
54.80
-
Cals
1609
-
BPM
178
-
%MHR
105.9
-
B/mi
1428
-
Asc(m)
625
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.17m - 1:45:40(8:01/m) - 178bpm avge - 191bpm max - 1609cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 2.9%
Pace Zone: 6:40-6:59/mile: 6.5%
Pace Zone: 7:00-7:19/mile: 9%
Pace Zone: 7:20-7:39/mile: 13.8%
Pace Zone: 7:40-7:59/mile: 15%
Pace Zone: 8:00-8:19/mile: 13%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 1.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:29 |
3:29 |
6:59 |
154 100-175 |
1075 |
2/25 |
| 1.00 |
7:07 |
3:38 |
7:16 |
178 176-180 |
1292 |
2/14 |
| 1.50 |
10:42 |
3:35 |
7:10 |
183 177-188 |
1313 |
9/6 |
| 2.00 |
14:37 |
3:55 |
7:49 |
185 178-189 |
1447 |
16/0 |
| 2.50 |
18:21 |
3:44 |
7:28 |
185 179-191 |
1382 |
1/6 |
| 3.00 |
22:11 |
3:50 |
7:41 |
181 179-184 |
1389 |
3/8 |
| 3.50 |
26:16 |
4:04 |
8:08 |
182 179-185 |
1482 |
7/5 |
| 4.00 |
30:30 |
4:15 |
8:30 |
182 179-184 |
1546 |
17/1 |
| 4.50 |
34:22 |
3:52 |
7:43 |
179 175-183 |
1382 |
6/20 |
| 5.00 |
38:38 |
4:16 |
8:32 |
180 178-183 |
1535 |
14/0 |
| 5.50 |
43:01 |
4:24 |
8:47 |
180 177-185 |
1582 |
21/0 |
| 6.00 |
47:11 |
4:10 |
8:20 |
179 175-185 |
1492 |
15/6 |
| 6.50 |
50:57 |
3:45 |
7:30 |
177 175-179 |
1329 |
7/21 |
| 7.00 |
54:39 |
3:42 |
7:24 |
177 174-181 |
1309 |
1/13 |
| 7.50 |
58:35 |
3:56 |
7:52 |
178 174-181 |
1401 |
6/12 |
| 8.00 |
1:02:31 |
3:57 |
7:53 |
177 174-181 |
1396 |
3/3 |
| 8.50 |
1:06:19 |
3:48 |
7:36 |
176 172-181 |
1338 |
1/17 |
| 9.00 |
1:10:06 |
3:47 |
7:34 |
176 172-180 |
1331 |
0/13 |
| 9.50 |
1:14:01 |
3:55 |
7:49 |
178 176-182 |
1392 |
1/3 |
| 10.00 |
1:18:20 |
4:19 |
8:38 |
179 175-182 |
1544 |
12/0 |
| 10.50 |
1:22:27 |
4:08 |
8:15 |
176 171-180 |
1452 |
2/11 |
| 11.00 |
1:26:44 |
4:17 |
8:34 |
179 176-182 |
1535 |
12/1 |
| 11.50 |
1:30:41 |
3:57 |
7:54 |
175 173-179 |
1383 |
0/16 |
| 12.00 |
1:35:03 |
4:22 |
8:44 |
176 170-179 |
1537 |
7/3 |
| 12.50 |
1:39:32 |
4:28 |
8:56 |
176 172-180 |
1573 |
14/4 |
| 13.00 |
1:44:01 |
4:29 |
8:58 |
176 170-179 |
1578 |
9/7 |
| 13.17 |
1:45:39 |
1:38 |
9:32 |
183 178-187 |
1744 |
14/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
57 2.8% |
8:41
|
|
30 2.3% |
8:20
|
|
17 2.1% |
7:49
|
|
17 2.5% |
8:29
|
|
15 1.7% |
8:32
|
|
13 1.4% |
8:29
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
60.62 |
| 5km |
21:57 |
7:04 |
58.80 |
| 5M |
36:50 |
7:22 |
57.45 |
| 10km |
46:40 |
7:31 |
56.76 |
| 10M |
1:18:18 |
7:50 |
55.36 |
| Half |
1:45:03 |
8:01 |
54.36 |
| 20M |
2:46:29 |
8:19 |
53.94 |
| Mara |
3:43:21 |
8:31 |
53.95 |
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