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Sun 27th Feb 2011 at 12:00pm by Kew

Run > Race
  • Time
    2:27:26
  • Miles
    17.00
  • Min/mi
    8:40
  • Pacing
    0%
  • WAVA
    56.95
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Gade Valley Harriers 17 - I'd said before this that I'd be stupid to race a 17 mile run now so plan was 9 - 9.15s to 13 miles then see if I could speed it up for the finish, but just call me stupid!!!! Don't know what came over me as legs were tired from the word go - actually I do , I was racing two girls, both beat me in the end!! Muddy towpath then hilly country lanes. Hit the wall at 13 but luckily a bit of downhill after a really bad mile meant I got a bit of a rest and managed to have a reasonably strong finish. Taken far more out of me though than planned so will probably need an easier week this week bah!!!!
Splits
10.31 - queuing to get onto towpath
9.02
9.14
9.47 - bigggg hill
8.46
8.26
8.16
8.36
8.48
8.04
7.38- it's becoming clear why I was to die at 13!!
7.57
9.19
8.49
8.05
8.09
8.06
BrianK
You can't lose that little competitive streak in you, can you? Love the splits with notes of explanation, very good times really, and as Su said, hope you leave something in the tank for Reading. :)
Morf
Yourenergy is amazing- well done Katy - Again!!

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 58.15
5km 24:20 7:50 58.62
5M 40:18 8:04 58.06
10km 50:44 8:10 57.75
10M 1:24:00 8:24 57.26
Half 1:51:51 8:32 56.78
20M 2:55:09 8:45 56.82
Mara 3:53:12 8:54 56.54
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