|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 30th Jan 2011 at 11:00am by puzzler
Run > Race
-
Time
1:10:47
-
Miles
10.05
-
Min/mi
7:03
-
Pacing
0%
-
WAVA
64.75
-
Cals
1262
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Canterbury 10 mile markers all over splace so splits not sensible. HR monitor same for first few miles.
Split Summary
====
1) - 1.04m - 7:16(6:58/m) - 166bpm avge - 181bpm max - 127cal
2) - 1.02m - 7:10(7:02/m) - 143bpm avge - 163bpm max - 128cal
3) - 0.91m - 6:12(6:49/m) - 140bpm avge - 169bpm max - 114cal
4) - 1.06m - 7:33(7:07/m) - 164bpm avge - 174bpm max - 134cal
5) - 0.99m - 7:48(7:51/m) - 174bpm avge - 182bpm max - 126cal
6) - 1.08m - 7:42(7:08/m) - 172bpm avge - 177bpm max - 136cal
7) - 0.94m - 6:21(6:44/m) - 174bpm avge - 179bpm max - 120cal
8) - 1m - 7:14(7:13/m) - 178bpm avge - 181bpm max - 126cal
9) - 0.97m - 6:33(6:44/m) - 175bpm avge - 179bpm max - 122cal
10) - 1.03m - 6:58(6:47/m) - 177bpm avge - 180bpm max - 129cal
Heart Rate Zone Summary
====
HR Zone: 50-145bpm (Sub 70%): 9.2%
HR Zone: 145-151bpm (71-75%): 1.8%
HR Zone: 151-158bpm (76-80%): 3.3%
HR Zone: 158-165bpm (81-85%): 3.1%
HR Zone: 165-172bpm (86-90%): 18.2%
HR Zone: 172-178bpm (91-95%): 52.9%
HR Zone: 178-185bpm (96-100%): 11.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.4%
Pace Zone: 6:00-6:19/mile: 9.4%
Pace Zone: 6:20-6:39/mile: 15.7%
Pace Zone: 6:40-6:59/mile: 22.1%
Pace Zone: 7:00-7:19/mile: 16.9%
Pace Zone: 7:20-7:39/mile: 11.4%
Pace Zone: 7:40-7:59/mile: 6.4%
Pace Zone: 8:00-8:19/mile: 4.2%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 1.4%
7:16 7:10 6:12 7:33 7:48 7:42 6:21 7:14 6:33 6:58
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
64.51 |
| 5km |
20:44 |
6:40 |
66.22 |
| 5M |
34:06 |
6:49 |
65.45 |
| 10km |
42:49 |
6:53 |
65.00 |
| 10M |
1:10:25 |
7:03 |
64.76 |
| Half |
1:33:24 |
7:08 |
64.36 |
| 20M |
2:25:23 |
7:16 |
64.54 |
| Mara |
3:12:49 |
7:22 |
64.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
