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Sun 30th Jan 2011 at 11:00am by puzzler
Run > Race
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Time
1:10:47
-
Miles
10.05
-
Min/mi
7:03
-
Pacing
0%
-
WAVA
64.75
-
Cals
1262
-
Asc(m)
42
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Surface
Road
Notes & Comments
Canterbury 10 mile markers all over splace so splits not sensible. HR monitor same for first few miles.
Split Summary
====
1) - 1.04m - 7:16(6:58/m) - 166bpm avge - 181bpm max - 127cal
2) - 1.02m - 7:10(7:02/m) - 143bpm avge - 163bpm max - 128cal
3) - 0.91m - 6:12(6:49/m) - 140bpm avge - 169bpm max - 114cal
4) - 1.06m - 7:33(7:07/m) - 164bpm avge - 174bpm max - 134cal
5) - 0.99m - 7:48(7:51/m) - 174bpm avge - 182bpm max - 126cal
6) - 1.08m - 7:42(7:08/m) - 172bpm avge - 177bpm max - 136cal
7) - 0.94m - 6:21(6:44/m) - 174bpm avge - 179bpm max - 120cal
8) - 1m - 7:14(7:13/m) - 178bpm avge - 181bpm max - 126cal
9) - 0.97m - 6:33(6:44/m) - 175bpm avge - 179bpm max - 122cal
10) - 1.03m - 6:58(6:47/m) - 177bpm avge - 180bpm max - 129cal
Heart Rate Zone Summary
====
HR Zone: 50-145bpm (Sub 70%): 9.2%
HR Zone: 145-151bpm (71-75%): 1.8%
HR Zone: 151-158bpm (76-80%): 3.3%
HR Zone: 158-165bpm (81-85%): 3.1%
HR Zone: 165-172bpm (86-90%): 18.2%
HR Zone: 172-178bpm (91-95%): 52.9%
HR Zone: 178-185bpm (96-100%): 11.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.4%
Pace Zone: 6:00-6:19/mile: 9.4%
Pace Zone: 6:20-6:39/mile: 15.7%
Pace Zone: 6:40-6:59/mile: 22.1%
Pace Zone: 7:00-7:19/mile: 16.9%
Pace Zone: 7:20-7:39/mile: 11.4%
Pace Zone: 7:40-7:59/mile: 6.4%
Pace Zone: 8:00-8:19/mile: 4.2%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 1.4%
7:16 7:10 6:12 7:33 7:48 7:42 6:21 7:14 6:33 6:58
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
64.51 |
5km |
20:44 |
6:40 |
66.22 |
5M |
34:06 |
6:49 |
65.45 |
10km |
42:49 |
6:53 |
65.00 |
10M |
1:10:25 |
7:03 |
64.76 |
Half |
1:33:24 |
7:08 |
64.36 |
20M |
2:25:23 |
7:16 |
64.54 |
Mara |
3:12:49 |
7:22 |
64.97 |
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