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Sun 30th Jan 2011 at 9:00am by Minnie Mad
Run > Race
Amazing
cold
-
Time
57:34
-
Miles
6.24
-
Min/mi
9:14
-
Pacing
83%
-
WAVA
52.47
-
Cals
567
-
BPM
163
-
%MHR
95.1
-
B/mi
1500
-
Asc(m)
188
-
Surface
Road
Notes & Comments
Meltham 10K
Split Summary
===
1) 1m - 9:50(9:50/m) - 88cal - 150/165bpm - 6.1/8mph
2) 1m - 9:46(9:46/m) - 96cal - 163/167bpm - 6.14/7.68mph
3) 1m - 8:39(8:39/m) - 86cal - 164/168bpm - 6.94/9.21mph
4) 1m - 9:44(9:44/m) - 98cal - 166/171bpm - 6.16/8.09mph
5) 1m - 9:38(9:38/m) - 98cal - 167/172bpm - 6.23/7.94mph
6) 1m - 7:35(7:35/m) - 76cal - 165/168bpm - 7.92/9.24mph
7) 0.24m - 2:23(10:02/m) - 25cal - 175/177bpm - 5.98/7.24mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.5%
Pace Zone: 7:00-7:19/m: 2.2%
Pace Zone: 7:20-7:39/m: 10.2%
Pace Zone: 7:40-7:59/m: 12.7%
Pace Zone: 8:00-8:19/m: 8.7%
Pace Zone: 8:20-8:39/m: 9.6%
Pace Zone: 8:40-8:59/m: 10%
Pace Zone: 9:00-9:19/m: 5.9%
Pace Zone: 9:20-9:39/m: 4.8%
Pace Zone: 9:40-9:59/m: 6%
Pace Zone: 10:00-10:19/m: 5.8%
Pace Zone: 10:20-10:39/m: 4.1%
Pace Zone: 10:40-10:59/m: 3.3%
Pace Zone: 11:00-11:19/m: 2.4%
Pace Zone: 11:20-11:39/m: 2.6%
Pace Zone: 11:40-11:59/m: 1.8%
Pace Zone: 12:00-12:19/m: 1.5%
Max Speed
===
9.24mph
9:50 9:46 8:39 9:44 9:38 7:35 2:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:10 |
136 76-153 |
1383 |
0/0 |
| 0.50 |
4:54 |
2:22 |
9:26 |
154 150-156 |
1454 |
0/0 |
| 0.75 |
7:06 |
2:12 |
8:49 |
153 149-156 |
1348 |
0/0 |
| 1.00 |
9:50 |
2:44 |
10:56 |
157 151-165 |
1716 |
0/0 |
| 1.25 |
12:55 |
3:05 |
12:19 |
166 164-167 |
2044 |
0/0 |
| 1.50 |
15:05 |
2:10 |
8:42 |
160 155-166 |
1392 |
0/0 |
| 1.75 |
17:11 |
2:06 |
8:22 |
161 157-165 |
1347 |
0/0 |
| 2.00 |
19:36 |
2:25 |
9:39 |
163 158-166 |
1572 |
0/0 |
| 2.25 |
21:57 |
2:22 |
9:27 |
165 164-167 |
1558 |
0/0 |
| 2.50 |
24:11 |
2:14 |
8:56 |
163 158-167 |
1456 |
0/0 |
| 2.75 |
26:09 |
1:58 |
7:51 |
165 162-168 |
1296 |
0/0 |
| 3.00 |
28:16 |
2:07 |
8:26 |
161 158-166 |
1358 |
0/0 |
| 3.25 |
30:56 |
2:40 |
10:41 |
167 166-169 |
1784 |
0/0 |
| 3.50 |
33:40 |
2:44 |
10:56 |
168 167-171 |
1838 |
0/0 |
| 3.75 |
35:54 |
2:14 |
8:55 |
168 162-171 |
1498 |
0/0 |
| 4.00 |
38:00 |
2:06 |
8:25 |
161 158-164 |
1354 |
0/0 |
| 4.25 |
40:01 |
2:01 |
8:04 |
163 162-165 |
1315 |
0/0 |
| 4.50 |
42:39 |
2:38 |
10:32 |
168 165-172 |
1771 |
0/0 |
| 4.75 |
45:35 |
2:56 |
11:42 |
170 167-172 |
1990 |
0/0 |
| 5.00 |
47:37 |
2:02 |
8:08 |
165 161-169 |
1341 |
0/0 |
| 5.25 |
49:28 |
1:51 |
7:25 |
164 160-168 |
1217 |
0/0 |
| 5.50 |
51:21 |
1:54 |
7:34 |
167 165-168 |
1264 |
0/0 |
| 5.75 |
53:15 |
1:54 |
7:34 |
166 164-166 |
1256 |
0/0 |
| 6.00 |
55:12 |
1:57 |
7:49 |
164 161-167 |
1282 |
0/0 |
| 6.24 |
57:34 |
2:22 |
9:58 |
175 167-177 |
1745 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
52.61 |
| 5km |
27:29 |
8:51 |
53.66 |
| 5M |
45:31 |
9:06 |
52.89 |
| 10km |
57:19 |
9:13 |
52.48 |
| 10M |
1:34:54 |
9:29 |
52.10 |
| Half |
2:06:21 |
9:39 |
51.69 |
| 20M |
3:17:52 |
9:54 |
51.55 |
| Mara |
4:23:26 |
10:03 |
51.19 |
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