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Sat 29th Jan 2011 at 9:00am by F4rley

Run > Race

Cambridge parkrun

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Time
23:00
Miles
3.05
Min/mi
7:32
Pacing
95.1%
WAVA
56.05
Cals
278
BPM
180
%MHR
105.2
B/mi
1356
Asc(m)
20
Surface
Road

Notes & Comments

Parkrun birthday - amazing scenes and a pb.

Split Summary
===
1) 0.5m - 3:45(7:30/m) - 17cal - 164/173bpm - 8/10.03mph
2) 0.5m - 3:48(7:36/m) - 37cal - 172/181bpm - 7.89/9.4mph
3) 0.5m - 3:48(7:37/m) - 53cal - 182/184bpm - 7.88/15.67mph
4) 0.5m - 3:47(7:34/m) - 55cal - 186/188bpm - 7.93/9.62mph
5) 0.5m - 3:47(7:35/m) - 56cal - 188/189bpm - 7.92/8.79mph
6) 0.5m - 3:43(7:26/m) - 55cal - 188/192bpm - 8.06/9.09mph
7) 0.05m - 21(6:43/m) - 5cal - 192/193bpm - 8.94/9.52mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 3.8%
Pace Zone: 6:40-6:59/m: 8.2%
Pace Zone: 7:00-7:19/m: 23.7%
Pace Zone: 7:20-7:39/m: 24%
Pace Zone: 7:40-7:59/m: 21.6%
Pace Zone: 8:00-8:19/m: 5.6%
Pace Zone: 8:20-8:39/m: 2.6%
Pace Zone: 8:40-8:59/m: 1.5%

Max Speed
===
15.67mph

3:45 3:48 3:48 3:47 3:47 3:43 21

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:25	152 127-169	1127	0/0
0.25	1:50	54	7:16	167 164-172	1212	0/0
0.38	2:44	54	7:10	169 167-171	1212	0/0
0.50	3:43	59	7:55	166 161-170	1314	0/0
0.63	4:41	58	7:41	166 163-168	1276	0/0
0.75	5:36	55	7:19	170 168-172	1244	0/0
0.88	6:38	1:03	8:21	175 172-177	1462	0/0
1.00	7:32	54	7:08	179 177-181	1277	0/0
1.13	8:28	56	7:30	180 179-182	1350	0/0
1.25	9:25	57	7:38	182 181-183	1390	0/0
1.38	10:23	57	7:40	182 182-183	1394	0/0
1.50	11:20	57	7:39	182 181-184	1393	0/0
1.63	12:19	59	7:49	185 184-186	1447	0/0
1.75	13:15	56	7:26	184 183-186	1367	0/0
1.88	14:09	55	7:17	186 185-187	1353	0/0
2.00	15:07	58	7:42	187 186-188	1441	0/0
2.13	16:02	55	7:19	188 187-189	1375	0/0
2.25	16:59	58	7:41	188 186-189	1445	0/0
2.38	17:56	56	7:30	188 187-188	1411	0/0
2.50	18:54	59	7:48	187 186-188	1459	0/0
2.63	19:52	57	7:40	188 187-188	1441	0/0
2.75	20:48	56	7:27	188 186-189	1400	0/0
2.88	21:44	57	7:34	188 187-190	1424	0/0
3.00	22:37	53	7:04	190 189-192	1344	0/0
3.05	22:58	21	6:34	192 191-192	1260	0/0

Heart

180/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 0m, Flat prediction 23:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.66%	More
800m	3:39	7:20	46.75%	More
1km	4:35	7:22	49.19%	More
Mile	7:28	7:28	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	55.60
5km	23:27	7:33	56.03
5M	38:50	7:46	55.17
10km	48:54	7:52	54.70
10M	1:20:59	8:06	54.05
Half	1:47:49	8:14	53.47
20M	2:48:50	8:27	53.40
Mara	3:44:47	8:35	53.61

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