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Ian Williams aka Fetch
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Sat 29th Jan 2011 at 9:00am by BlueWombat
Run > General
-
Time
22:11
-
Miles
3.04
-
Min/mi
7:18
-
Pacing
95.4%
-
WAVA
63.32
-
Cals
409
-
BPM
164
-
%MHR
89.9
-
B/mi
1194
-
Asc(m)
108
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:30(7:15/m) - 150bpm avge - 161bpm max - 81cal
2) - 0.62m - 4:36(7:24/m) - 163bpm avge - 166bpm max - 85cal
3) - 0.62m - 4:30(7:15/m) - 168bpm avge - 171bpm max - 84cal
4) - 0.62m - 4:31(7:17/m) - 171bpm avge - 172bpm max - 84cal
5) - 0.55m - 4:03(7:18/m) - 172bpm avge - 174bpm max - 75cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 4.7%
Pace Zone: 6:20-6:39/mile: 10%
Pace Zone: 6:40-6:59/mile: 20.1%
Pace Zone: 7:00-7:19/mile: 19.1%
Pace Zone: 7:20-7:39/mile: 11.6%
Pace Zone: 7:40-7:59/mile: 11.9%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 1.9%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
54 |
54 |
7:15 |
122 92-146 |
884 |
0/0 |
| 0.25 |
1:49 |
54 |
7:15 |
152 148-155 |
1101 |
0/0 |
| 0.38 |
2:43 |
55 |
7:17 |
156 155-158 |
1137 |
0/0 |
| 0.50 |
3:41 |
58 |
7:41 |
159 159-160 |
1221 |
0/0 |
| 0.63 |
4:31 |
51 |
6:45 |
160 159-161 |
1079 |
0/0 |
| 0.75 |
5:26 |
54 |
7:15 |
161 161-162 |
1167 |
0/0 |
| 0.88 |
6:21 |
55 |
7:18 |
162 160-163 |
1184 |
0/0 |
| 1.00 |
7:18 |
58 |
7:43 |
163 163-164 |
1257 |
0/0 |
| 1.13 |
8:14 |
56 |
7:24 |
164 163-165 |
1214 |
0/0 |
| 1.25 |
9:09 |
55 |
7:19 |
165 165-166 |
1207 |
0/0 |
| 1.38 |
10:03 |
54 |
7:14 |
165 164-167 |
1194 |
0/0 |
| 1.50 |
10:58 |
55 |
7:16 |
168 166-169 |
1222 |
0/0 |
| 1.63 |
11:55 |
57 |
7:40 |
168 167-168 |
1288 |
0/0 |
| 1.75 |
12:48 |
53 |
7:03 |
169 168-170 |
1191 |
0/0 |
| 1.88 |
13:41 |
53 |
7:04 |
171 170-171 |
1208 |
0/0 |
| 2.00 |
14:38 |
57 |
7:37 |
169 168-171 |
1288 |
0/0 |
| 2.13 |
15:31 |
52 |
7:00 |
171 170-171 |
1196 |
0/0 |
| 2.25 |
16:26 |
56 |
7:24 |
171 170-171 |
1266 |
0/0 |
| 2.38 |
17:20 |
54 |
7:11 |
171 170-172 |
1229 |
0/0 |
| 2.50 |
18:15 |
54 |
7:16 |
172 172-172 |
1249 |
0/0 |
| 2.63 |
19:09 |
55 |
7:19 |
172 172-173 |
1258 |
0/0 |
| 2.75 |
20:04 |
55 |
7:19 |
172 171-172 |
1258 |
0/0 |
| 2.88 |
21:00 |
56 |
7:27 |
171 171-173 |
1275 |
0/0 |
| 3.00 |
21:53 |
53 |
7:05 |
173 172-174 |
1226 |
0/0 |
| 3.04 |
22:11 |
18 |
7:20 |
174 174-174 |
1277 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
65.21 |
| 5km |
22:43 |
7:19 |
63.29 |
| 5M |
38:09 |
7:38 |
61.37 |
| 10km |
48:21 |
7:47 |
60.43 |
| 10M |
1:21:14 |
8:07 |
59.01 |
| Half |
1:49:01 |
8:19 |
58.00 |
| 20M |
2:52:55 |
8:39 |
57.14 |
| Mara |
3:52:05 |
8:51 |
56.88 |
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