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Sun 23rd Jan 2011 at 10:00am by Bru-Bru
Run > Race
-
Time
2:43:46
-
Miles
15.00
-
Min/mi
10:55
-
Pacing
83.1%
-
WAVA
45.85
-
Cals
2272
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Benfleet 15 - muddy, Carruthers, very muddy although possibly not as bad as Harwich. Very nervous for this one, for some reason.
Split Summary
====
1) - 1m - 9:28(9:28/m) - 149cal
2) - 1m - 9:36(9:36/m) - 154cal
3) - 1m - 9:40(9:40/m) - 154cal
4) - 1m - 9:54(9:54/m) - 154cal
5) - 1m - 9:59(9:59/m) - 154cal
6) - 1m - 9:58(9:58/m) - 154cal
7) - 1m - 10:32(10:32/m) - 157cal
8) - 1m - 12:10(12:10/m) - 144cal
9) - 1m - 15:14(15:14/m) - 128cal
10) - 1m - 10:44(10:44/m) - 156cal
11) - 1m - 11:22(11:22/m) - 156cal
12) - 1m - 11:27(11:27/m) - 156cal
13) - 1m - 11:02(11:02/m) - 155cal
14) - 1m - 11:02(11:02/m) - 154cal
15) - 1m - 11:38(11:40/m) - 147cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 3.1%
Pace Zone: 9:00-9:19/mile: 5.5%
Pace Zone: 9:20-9:39/mile: 9.2%
Pace Zone: 9:40-9:59/mile: 11%
Pace Zone: 10:00-10:19/mile: 10.8%
Pace Zone: 10:20-10:39/mile: 8.6%
Pace Zone: 10:40-10:59/mile: 10.5%
Pace Zone: 11:00-11:19/mile: 10.1%
Pace Zone: 11:20-11:39/mile: 8.6%
Pace Zone: 11:40-11:59/mile: 7.4%
Pace Zone: 12:00-12:19/mile: 4.5%
Pace Zone: 12:20-12:39/mile: 2.5%
Pace Zone: 12:40-12:59/mile: 1.3%
9:28 9:36 9:40 9:54 9:59 9:58 10:32 12:10 15:14 10:44 11:22 11:27 11:02 11:02 11:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:49 |
4:49 |
9:37 |
0/0 |
| 1.00 |
9:29 |
4:40 |
9:20 |
0/0 |
| 1.50 |
14:11 |
4:42 |
9:24 |
0/0 |
| 2.00 |
19:05 |
4:54 |
9:48 |
0/0 |
| 2.50 |
23:58 |
4:53 |
9:46 |
0/0 |
| 3.00 |
28:45 |
4:47 |
9:35 |
0/0 |
| 3.50 |
33:42 |
4:57 |
9:54 |
0/0 |
| 4.00 |
38:39 |
4:57 |
9:54 |
0/0 |
| 4.50 |
43:37 |
4:58 |
9:57 |
0/0 |
| 5.00 |
48:38 |
5:00 |
10:00 |
0/0 |
| 5.50 |
53:40 |
5:03 |
10:05 |
0/0 |
| 6.00 |
58:37 |
4:57 |
9:53 |
0/0 |
| 6.50 |
1:03:50 |
5:13 |
10:25 |
0/0 |
| 7.00 |
1:09:08 |
5:19 |
10:37 |
0/0 |
| 7.50 |
1:15:09 |
6:01 |
12:01 |
0/0 |
| 8.00 |
1:21:18 |
6:09 |
12:18 |
0/0 |
| 8.50 |
1:28:50 |
7:33 |
15:06 |
0/0 |
| 9.00 |
1:36:31 |
7:41 |
15:21 |
0/0 |
| 9.50 |
1:41:49 |
5:18 |
10:37 |
0/0 |
| 10.00 |
1:47:16 |
5:26 |
10:53 |
0/0 |
| 10.50 |
1:53:03 |
5:47 |
11:34 |
0/0 |
| 11.00 |
1:58:38 |
5:35 |
11:10 |
0/0 |
| 11.50 |
2:04:17 |
5:39 |
11:18 |
0/0 |
| 12.00 |
2:10:05 |
5:48 |
11:36 |
0/0 |
| 12.50 |
2:15:48 |
5:43 |
11:26 |
0/0 |
| 13.00 |
2:21:07 |
5:20 |
10:40 |
0/0 |
| 13.50 |
2:26:21 |
5:14 |
10:28 |
0/0 |
| 14.00 |
2:32:09 |
5:47 |
11:35 |
0/0 |
| 14.50 |
2:38:04 |
5:55 |
11:50 |
0/0 |
| 15.00 |
2:43:47 |
5:43 |
11:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
47.63 |
| 5km |
30:52 |
9:56 |
47.70 |
| 5M |
51:06 |
10:13 |
46.97 |
| 10km |
1:04:21 |
10:21 |
46.56 |
| 10M |
1:46:33 |
10:39 |
46.16 |
| Half |
2:21:52 |
10:50 |
45.75 |
| 20M |
3:42:09 |
11:06 |
45.69 |
| Mara |
4:55:47 |
11:17 |
45.87 |
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