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Sun 23rd Jan 2011 at 11:00am by MADMAC
Run > Race
Amazing
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Time
1:24:51
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Miles
13.10
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Min/mi
6:29
-
Pacing
0%
-
WAVA
74.47
-
Cals
1305
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Asc(m)
42
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Surface
Road
Notes & Comments
RAN FOUR VILLIAGE HALF MARATHON HAD GREAT RUN TOOK WELL OVER A MIN OFF LAST YEARS TIME BEST HALF TIME FOR A FEW YEARS NOW WELL HAPPY MAN
6.22 6.21 6.07 6.13 6.23 6.33 6.30 6.53 6.45 6.45 6.54 6.18 6.15 5.36
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
76.86 |
| 5km |
18:28 |
5:57 |
77.24 |
| 5M |
30:34 |
6:07 |
75.98 |
| 10km |
38:29 |
6:12 |
75.29 |
| 10M |
1:03:44 |
6:22 |
74.57 |
| Half |
1:24:51 |
6:29 |
73.88 |
| 20M |
2:12:52 |
6:39 |
73.72 |
| Mara |
2:56:54 |
6:45 |
73.96 |
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