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Sun 23rd Jan 2011 at 10:00am by Rigel
Run > Race
-
Time
1:50:18
-
Miles
13.11
-
Min/mi
8:25
-
Pacing
1%
-
WAVA
57.49
-
Cals
1346
-
Asc(m)
386
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Surface
Road
Notes & Comments
Brass Monkey half mara. Felt a bit sub-par before the race - lethargic and queasy - so decided to run at a steady pace. Managed to maintain sub-9 min miles all the way round and overtake Rob H, Les and Steve M, tho over 3 mins off PB pace.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
66.23 |
| 5km |
22:23 |
7:12 |
62.89 |
| 5M |
37:54 |
7:35 |
61.04 |
| 10km |
48:14 |
7:46 |
60.12 |
| 10M |
1:21:43 |
8:10 |
58.24 |
| Half |
1:50:12 |
8:25 |
57.01 |
| 20M |
2:56:07 |
8:48 |
55.97 |
| Mara |
3:57:33 |
9:04 |
55.03 |
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