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Sun 23rd Jan 2011 at 11:00am by paulp101010
Run > General
-
Time
1:16:58
-
Miles
13.09
-
Min/mi
5:53
-
Pacing
0%
-
WAVA
79.35
-
Cals
1526
-
Asc(m)
42
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Surface
Road
Notes & Comments
4V half
tiny PB on tired legs.
Split Summary
====
1) - 1m - 5:46(5:46/m) - 170bpm avge - 182bpm max - 115cal
2) - 1m - 5:43(5:43/m) - 155bpm avge - 174bpm max - 117cal
3) - 1m - 5:42(5:42/m) - 152bpm avge - 154bpm max - 118cal
4) - 1m - 5:44(5:44/m) - 152bpm avge - 154bpm max - 117cal
5) - 1m - 5:54(5:54/m) - 151bpm avge - 152bpm max - 116cal
6) - 1m - 6:01(6:01/m) - 151bpm avge - 152bpm max - 116cal
7) - 1m - 5:56(5:56/m) - 150bpm avge - 152bpm max - 115cal
8) - 1m - 6:20(6:20/m) - 150bpm avge - 152bpm max - 117cal
9) - 1m - 6:11(6:11/m) - 149bpm avge - 151bpm max - 118cal
10) - 1m - 6:04(6:04/m) - 151bpm avge - 154bpm max - 116cal
11) - 1m - 6:06(6:06/m) - 152bpm avge - 154bpm max - 117cal
12) - 1m - 5:27(5:27/m) - 152bpm avge - 154bpm max - 118cal
13) - 1m - 5:42(5:42/m) - 154bpm avge - 156bpm max - 117cal
14) - 0.09m - 24(4:35/m) - 157bpm avge - 159bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 7.8%
Pace Zone: 5:20-5:39/mile: 21.9%
Pace Zone: 5:40-5:59/mile: 28.1%
Pace Zone: 6:00-6:19/mile: 22%
Pace Zone: 6:20-6:39/mile: 9.7%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 2.1%
5:46 5:43 5:42 5:44 5:54 6:01 5:56 6:20 6:11 6:04 6:06 5:27 5:42 24
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:02 |
5:02 |
81.86 |
| 5km |
16:45 |
5:23 |
82.59 |
| 5M |
27:45 |
5:33 |
81.06 |
| 10km |
34:56 |
5:37 |
80.30 |
| 10M |
57:51 |
5:47 |
79.48 |
| Half |
1:17:02 |
5:53 |
78.68 |
| 20M |
2:00:38 |
6:02 |
78.44 |
| Mara |
2:40:36 |
6:08 |
78.67 |
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