Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
4:18:48
-
Miles
26.58
-
Min/mi
9:44
-
Pacing
86.8%
-
WAVA
47.36
-
Cals
3139
-
BPM
157
-
%MHR
92.1
-
B/mi
1533
-
Asc(m)
1103
-
Surface
Road
Notes & Comments
Gloucester Marathon
Split Summary
====
1) - 26.58m - 4:18:48(9:44/m) - 157bpm avge - 176bpm max - 3139cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 9.3%
Pace Zone: 8:40-8:59/mile: 12.5%
Pace Zone: 9:00-9:19/mile: 12.2%
Pace Zone: 9:20-9:39/mile: 11.3%
Pace Zone: 9:40-9:59/mile: 9.1%
Pace Zone: 10:00-10:19/mile: 8.2%
Pace Zone: 10:20-10:39/mile: 6.2%
Pace Zone: 10:40-10:59/mile: 4.7%
Pace Zone: 11:00-11:19/mile: 4.6%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:03 |
9:03 |
9:03 |
142 78-154 |
1284 |
0/0 |
| 2.00 |
17:53 |
8:50 |
8:50 |
152 144-160 |
1344 |
0/0 |
| 3.00 |
26:47 |
8:54 |
8:54 |
156 152-164 |
1388 |
0/0 |
| 4.00 |
35:39 |
8:52 |
8:52 |
156 151-161 |
1384 |
0/0 |
| 5.00 |
44:38 |
8:59 |
8:59 |
155 151-160 |
1391 |
0/0 |
| 6.00 |
53:44 |
9:06 |
9:06 |
156 148-169 |
1420 |
0/0 |
| 7.00 |
1:02:43 |
8:59 |
8:59 |
155 148-166 |
1393 |
0/0 |
| 8.00 |
1:11:39 |
8:56 |
8:56 |
156 148-165 |
1393 |
0/0 |
| 9.00 |
1:20:44 |
9:05 |
9:05 |
158 151-162 |
1435 |
0/0 |
| 10.00 |
1:29:46 |
9:03 |
9:03 |
159 150-166 |
1438 |
0/0 |
| 11.00 |
1:39:15 |
9:29 |
9:29 |
161 148-167 |
1526 |
0/0 |
| 12.00 |
1:48:32 |
9:18 |
9:18 |
160 149-167 |
1487 |
0/0 |
| 13.00 |
1:57:29 |
8:57 |
8:57 |
169 162-176 |
1512 |
0/0 |
| 14.00 |
2:06:51 |
9:21 |
9:21 |
165 156-171 |
1544 |
0/0 |
| 15.00 |
2:15:41 |
8:50 |
8:50 |
167 158-176 |
1476 |
0/0 |
| 16.00 |
2:25:02 |
9:21 |
9:21 |
167 162-172 |
1562 |
0/0 |
| 17.00 |
2:34:49 |
9:47 |
9:47 |
165 154-171 |
1613 |
0/0 |
| 18.00 |
2:45:12 |
10:23 |
10:23 |
163 157-171 |
1693 |
0/0 |
| 19.00 |
2:54:57 |
9:45 |
9:45 |
164 161-168 |
1599 |
0/0 |
| 20.00 |
3:06:02 |
11:06 |
11:06 |
157 149-165 |
1741 |
0/0 |
| 21.00 |
3:16:45 |
10:43 |
10:43 |
154 144-161 |
1650 |
0/0 |
| 22.00 |
3:27:15 |
10:30 |
10:30 |
157 147-164 |
1648 |
0/0 |
| 23.00 |
3:38:16 |
11:01 |
11:01 |
152 147-155 |
1675 |
0/0 |
| 24.00 |
3:50:19 |
12:03 |
12:03 |
150 143-157 |
1807 |
0/0 |
| 25.00 |
4:01:29 |
11:10 |
11:10 |
151 141-157 |
1685 |
0/0 |
| 26.00 |
4:12:25 |
10:56 |
10:56 |
151 148-156 |
1652 |
0/0 |
| 26.58 |
4:18:52 |
6:27 |
11:12 |
152 149-155 |
1703 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
35.11% |
More |
| 800m |
4:17 |
8:38 |
39.30% |
More |
| 1km |
5:23 |
8:39 |
41.40% |
More |
| Mile |
8:42 |
8:42 |
44.60% |
More |
| 5k |
27:28 |
8:50 |
47.00% |
More |
| 5 miles |
44:26 |
8:53 |
47.63% |
More |
| 10k |
55:29 |
8:56 |
47.75% |
More |
| 10 miles |
1:29:36 |
8:58 |
48.38% |
More |
| Half |
1:58:18 |
9:02 |
48.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
48.50 |
| 5km |
26:36 |
8:34 |
48.52 |
| 5M |
44:02 |
8:48 |
48.06 |
| 10km |
55:27 |
8:55 |
47.77 |
| 10M |
1:31:49 |
9:11 |
47.21 |
| Half |
2:02:15 |
9:20 |
46.72 |
| 20M |
3:11:26 |
9:34 |
46.91 |
| Mara |
4:14:53 |
9:44 |
47.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
