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-
Time
1:52:44
-
Miles
13.02
-
Min/mi
8:40
-
Pacing
89.3%
-
WAVA
55.22
-
Cals
2145
-
Asc(m)
365
-
Surface
Road
Notes & Comments
felt so good today,pb for me in a half marathon.forgot to put garimin on until crossed the start line ,durrr reckon about 100 yards out on garmin by the time locked into sats
must remember to turn it on next time.First time used garmin in a race,worth every penny!!!!!!!!
chip time
1 :52: 44
very congested at the start struggled to get going.
Split Summary
====
1) - 1m - 9:10(9:10/m) - 159cal
2) - 1m - 8:24(8:24/m) - 166cal
3) - 1m - 8:22(8:22/m) - 165cal
4) - 1m - 8:23(8:23/m) - 166cal
5) - 1m - 8:49(8:49/m) - 164cal
6) - 1m - 8:45(8:45/m) - 165cal
7) - 1m - 8:42(8:42/m) - 165cal
8) - 1m - 9:18(9:18/m) - 163cal
9) - 1m - 8:52(8:52/m) - 165cal
10) - 1m - 9:01(9:01/m) - 166cal
11) - 1m - 8:45(8:45/m) - 165cal
12) - 1m - 7:56(7:56/m) - 166cal
13) - 1m - 8:08(8:08/m) - 166cal
14) - 0.03m - 11(6:31/m) - 4cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 3.9%
Pace Zone: 7:40-7:59/mile: 7.6%
Pace Zone: 8:00-8:19/mile: 13.5%
Pace Zone: 8:20-8:39/mile: 21.6%
Pace Zone: 8:40-8:59/mile: 23.1%
Pace Zone: 9:00-9:19/mile: 14.1%
Pace Zone: 9:20-9:39/mile: 5.8%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 1.3%
9:10 8:24 8:22 8:23 8:49 8:45 8:42 9:18 8:52 9:01 8:45 7:56 8:08 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:21 |
0/0 |
1.00 |
9:00 |
4:20 |
8:39 |
0/0 |
1.50 |
13:28 |
4:28 |
8:56 |
0/0 |
2.00 |
17:24 |
3:57 |
7:53 |
0/0 |
2.50 |
21:37 |
4:13 |
8:26 |
0/0 |
3.00 |
25:46 |
4:09 |
8:18 |
0/0 |
3.50 |
29:59 |
4:13 |
8:25 |
0/0 |
4.00 |
34:10 |
4:11 |
8:21 |
0/0 |
4.50 |
38:32 |
4:23 |
8:45 |
0/0 |
5.00 |
42:59 |
4:26 |
8:52 |
0/0 |
5.50 |
47:21 |
4:23 |
8:46 |
0/0 |
6.00 |
51:43 |
4:22 |
8:44 |
0/0 |
6.50 |
56:02 |
4:19 |
8:38 |
0/0 |
7.00 |
1:00:25 |
4:23 |
8:45 |
0/0 |
7.50 |
1:05:10 |
4:45 |
9:30 |
0/0 |
8.00 |
1:09:44 |
4:34 |
9:07 |
0/0 |
8.50 |
1:14:13 |
4:29 |
8:59 |
0/0 |
9.00 |
1:18:36 |
4:23 |
8:45 |
0/0 |
9.50 |
1:23:06 |
4:31 |
9:01 |
0/0 |
10.00 |
1:27:38 |
4:31 |
9:03 |
0/0 |
10.50 |
1:31:59 |
4:21 |
8:43 |
0/0 |
11.00 |
1:36:22 |
4:23 |
8:46 |
0/0 |
11.50 |
1:40:28 |
4:06 |
8:13 |
0/0 |
12.00 |
1:44:18 |
3:50 |
7:40 |
0/0 |
12.50 |
1:48:29 |
4:11 |
8:22 |
0/0 |
13.00 |
1:52:26 |
3:57 |
7:53 |
0/0 |
13.02 |
1:52:37 |
11 |
7:29 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.38% |
More |
800m |
3:46 |
7:35 |
49.62% |
More |
1km |
4:45 |
7:38 |
51.84% |
More |
Mile |
7:50 |
7:50 |
54.01% |
More |
5k |
25:49 |
8:18 |
54.84% |
More |
5 miles |
42:20 |
8:28 |
54.41% |
More |
10k |
52:56 |
8:31 |
54.29% |
More |
10 miles |
1:26:37 |
8:40 |
54.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
57.02 |
5km |
24:41 |
7:57 |
57.34 |
5M |
40:53 |
8:11 |
56.35 |
10km |
51:28 |
8:17 |
55.84 |
10M |
1:25:13 |
8:31 |
55.31 |
Half |
1:53:28 |
8:40 |
54.78 |
20M |
2:57:41 |
8:53 |
54.64 |
Mara |
3:56:34 |
9:02 |
54.82 |
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