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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 23rd Jan 2011 at 10:00am by JohnnyO
Run > Race
-
Time
1:31:35
-
Miles
13.13
-
Min/mi
6:59
-
Pacing
96.2%
-
WAVA
64.31
-
Cals
1218
-
BPM
161
-
%MHR
95.2
-
B/mi
1123
-
Asc(m)
348
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:57(6:57/m) - 162bpm avge - 186bpm max - 43cal
2) - 1m - 7:05(7:05/m) - 155bpm avge - 161bpm max - 96cal
3) - 1m - 7:05(7:05/m) - 156bpm avge - 158bpm max - 96cal
4) - 1m - 7:12(7:12/m) - 157bpm avge - 161bpm max - 99cal
5) - 1m - 6:58(6:58/m) - 160bpm avge - 162bpm max - 96cal
6) - 1m - 7:05(7:05/m) - 160bpm avge - 162bpm max - 97cal
7) - 1m - 6:59(6:59/m) - 161bpm avge - 164bpm max - 97cal
8) - 1m - 6:49(6:49/m) - 164bpm avge - 166bpm max - 96cal
9) - 1m - 6:59(6:59/m) - 163bpm avge - 164bpm max - 98cal
10) - 1m - 6:53(6:53/m) - 163bpm avge - 166bpm max - 97cal
11) - 1m - 6:57(6:57/m) - 165bpm avge - 166bpm max - 98cal
12) - 1m - 7:01(7:01/m) - 164bpm avge - 166bpm max - 97cal
13) - 1m - 6:50(6:50/m) - 167bpm avge - 170bpm max - 97cal
14) - 0.13m - 44(5:46/m) - 170bpm avge - 171bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 10.2%
Pace Zone: 6:40-6:59/mile: 36.6%
Pace Zone: 7:00-7:19/mile: 33.6%
Pace Zone: 7:20-7:39/mile: 10.1%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 1.4%
6:57 7:05 7:05 7:12 6:58 7:05 6:59 6:49 6:59 6:53 6:57 7:01 6:50 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:28 |
3:28 |
6:57 |
153 76-184 |
1062 |
0/0 |
| 1.00 |
6:55 |
3:27 |
6:53 |
164 148-186 |
1130 |
0/0 |
| 1.50 |
10:25 |
3:30 |
6:59 |
154 151-156 |
1077 |
0/0 |
| 2.00 |
14:00 |
3:35 |
7:11 |
156 153-161 |
1119 |
0/0 |
| 2.50 |
17:31 |
3:31 |
7:02 |
156 155-158 |
1098 |
0/0 |
| 3.00 |
21:05 |
3:34 |
7:07 |
156 152-158 |
1111 |
0/0 |
| 3.50 |
24:42 |
3:37 |
7:14 |
157 155-160 |
1136 |
0/0 |
| 4.00 |
28:16 |
3:35 |
7:10 |
157 155-161 |
1124 |
0/0 |
| 4.50 |
31:47 |
3:30 |
7:01 |
160 157-162 |
1122 |
0/0 |
| 5.00 |
35:14 |
3:28 |
6:55 |
160 158-162 |
1107 |
0/0 |
| 5.50 |
38:48 |
3:34 |
7:08 |
160 157-161 |
1141 |
0/0 |
| 6.00 |
42:19 |
3:31 |
7:02 |
159 157-161 |
1118 |
0/0 |
| 6.50 |
45:52 |
3:33 |
7:06 |
160 157-162 |
1135 |
0/0 |
| 7.00 |
49:19 |
3:26 |
6:53 |
162 160-164 |
1115 |
0/0 |
| 7.50 |
52:40 |
3:21 |
6:42 |
164 163-166 |
1099 |
0/0 |
| 8.00 |
56:08 |
3:28 |
6:56 |
164 162-166 |
1138 |
0/0 |
| 8.50 |
59:39 |
3:31 |
7:02 |
163 161-164 |
1147 |
0/0 |
| 9.00 |
1:03:07 |
3:29 |
6:57 |
163 162-164 |
1133 |
0/0 |
| 9.50 |
1:06:37 |
3:30 |
7:00 |
163 162-164 |
1140 |
0/0 |
| 10.00 |
1:10:00 |
3:23 |
6:46 |
164 162-166 |
1109 |
0/0 |
| 10.50 |
1:13:28 |
3:28 |
6:56 |
165 163-166 |
1143 |
0/0 |
| 11.00 |
1:16:58 |
3:30 |
6:59 |
165 163-166 |
1153 |
0/0 |
| 11.50 |
1:20:30 |
3:32 |
7:04 |
164 162-166 |
1158 |
0/0 |
| 12.00 |
1:23:59 |
3:29 |
6:58 |
164 163-166 |
1142 |
0/0 |
| 12.50 |
1:27:30 |
3:31 |
7:02 |
166 164-169 |
1168 |
0/0 |
| 13.00 |
1:30:49 |
3:19 |
6:38 |
168 165-170 |
1115 |
0/0 |
| 13.12 |
1:31:33 |
44 |
6:00 |
170 169-171 |
1019 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
71.61 |
| 5km |
19:02 |
6:08 |
70.03 |
| 5M |
31:58 |
6:24 |
67.81 |
| 10km |
40:31 |
6:31 |
66.71 |
| 10M |
1:08:04 |
6:48 |
65.00 |
| Half |
1:31:21 |
6:58 |
63.80 |
| 20M |
2:24:53 |
7:15 |
62.74 |
| Mara |
3:14:28 |
7:25 |
62.37 |
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