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Ian Williams aka Fetch
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Sun 16th Jan 2011 at 11:00am by Mr J
Run > Race
-
Time
56:06
-
Miles
7.45
-
Min/mi
7:32
-
Pacing
92.7%
-
WAVA
57.57
-
Cals
758
-
BPM
192
-
%MHR
112.1
-
B/mi
1444
-
Asc(m)
134
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:23(7:23/m) - 151bpm avge - 166bpm max - 91cal
2) - 1m - 7:30(7:30/m) - 163bpm avge - 169bpm max - 100cal
3) - 1m - 7:47(7:47/m) - 181bpm avge - 227bpm max - 109cal
4) - 1m - 7:41(7:41/m) - 197bpm avge - 246bpm max - 108cal
5) - 1m - 6:51(6:51/m) - 179bpm avge - 220bpm max - 93cal
6) - 1m - 7:49(7:49/m) - 200bpm avge - 236bpm max - 107cal
7) - 1m - 7:50(7:50/m) - 214bpm avge - 244bpm max - 106cal
8) - 0.45m - 3:16(7:12/m) - 213bpm avge - 240bpm max - 44cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 3.9%
Pace Zone: 6:40-6:59/mile: 10.8%
Pace Zone: 7:00-7:19/mile: 15.3%
Pace Zone: 7:20-7:39/mile: 17.8%
Pace Zone: 7:40-7:59/mile: 20.6%
Pace Zone: 8:00-8:19/mile: 12%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 2.3%
7:23 7:30 7:47 7:41 6:51 7:49 7:50 3:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:56 |
1:56 |
7:42 |
134 104-147 |
1032 |
0/0 |
| 0.50 |
3:47 |
1:51 |
7:26 |
151 148-153 |
1122 |
0/0 |
| 0.75 |
5:35 |
1:48 |
7:11 |
157 152-159 |
1127 |
0/0 |
| 1.00 |
7:25 |
1:50 |
7:20 |
162 158-166 |
1187 |
0/0 |
| 1.25 |
9:16 |
1:52 |
7:27 |
163 159-166 |
1213 |
0/0 |
| 1.50 |
11:06 |
1:50 |
7:18 |
162 159-164 |
1183 |
0/0 |
| 1.75 |
13:00 |
1:54 |
7:35 |
162 159-165 |
1228 |
0/0 |
| 2.00 |
14:54 |
1:54 |
7:38 |
166 160-169 |
1266 |
0/0 |
| 2.25 |
16:50 |
1:56 |
7:45 |
170 167-171 |
1317 |
0/0 |
| 2.50 |
18:47 |
1:57 |
7:47 |
172 167-186 |
1339 |
0/0 |
| 2.75 |
20:45 |
1:58 |
7:54 |
181 171-198 |
1429 |
0/0 |
| 3.00 |
22:41 |
1:56 |
7:44 |
208 191-227 |
1609 |
0/0 |
| 3.25 |
24:40 |
1:59 |
7:54 |
215 171-245 |
1699 |
0/0 |
| 3.50 |
26:42 |
2:02 |
8:07 |
196 173-241 |
1592 |
0/0 |
| 3.75 |
28:27 |
1:45 |
7:01 |
205 192-235 |
1437 |
0/0 |
| 4.00 |
30:22 |
1:55 |
7:41 |
185 167-222 |
1421 |
0/0 |
| 4.25 |
31:50 |
1:28 |
5:51 |
195 171-220 |
1141 |
0/0 |
| 4.50 |
33:33 |
1:43 |
6:52 |
188 174-201 |
1292 |
0/0 |
| 4.75 |
35:20 |
1:47 |
7:07 |
174 167-187 |
1237 |
0/0 |
| 5.00 |
37:13 |
1:53 |
7:33 |
172 166-189 |
1297 |
0/0 |
| 5.25 |
39:10 |
1:58 |
7:51 |
188 167-225 |
1475 |
0/0 |
| 5.50 |
41:07 |
1:56 |
7:45 |
220 182-236 |
1705 |
0/0 |
| 5.75 |
43:05 |
1:59 |
7:55 |
191 174-211 |
1511 |
0/0 |
| 6.00 |
45:01 |
1:56 |
7:44 |
199 170-220 |
1540 |
0/0 |
| 6.25 |
47:01 |
2:00 |
8:00 |
200 179-223 |
1599 |
0/0 |
| 6.50 |
49:06 |
2:04 |
8:18 |
206 174-240 |
1709 |
0/0 |
| 6.75 |
51:05 |
1:59 |
7:56 |
217 181-239 |
1722 |
0/0 |
| 7.00 |
52:51 |
1:47 |
7:07 |
235 228-244 |
1670 |
0/0 |
| 7.25 |
54:42 |
1:50 |
7:21 |
224 200-240 |
1647 |
0/0 |
| 7.45 |
56:06 |
1:24 |
6:59 |
196 181-205 |
1370 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
58.65 |
| 5km |
22:12 |
7:09 |
59.18 |
| 5M |
36:46 |
7:21 |
58.27 |
| 10km |
46:17 |
7:27 |
57.80 |
| 10M |
1:16:39 |
7:40 |
57.10 |
| Half |
1:42:03 |
7:47 |
56.49 |
| 20M |
2:39:48 |
7:59 |
56.42 |
| Mara |
3:32:45 |
8:07 |
56.64 |
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