F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Fri 14th Apr 2006 at 10:00am by RFJ
Run > Race
rain
-
Time
1:08:14
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Miles
10.00
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Min/mi
6:49
-
Pacing
0%
-
WAVA
64.45
-
Asc(m)
42
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Surface
Road
Notes & Comments
Near on perfect conditions, nice and wet! was looking for somewhere in the region of 67:30, but could not get myself into top gear and push on, maintained a good pace throughout and finished in 68:14 (my 3rd fastest 10m time and only 1 sec behind my 2nd fastest time) so overall a great race, met up with Too much water and Dustin at the end. 6:58, 6:51, 6:43, 6:58, 6:48, 6:35, 6:48, 6:57, 6:54, 6:37, 1st 5m 34:21, 2nd 5m 33:53.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
66.21 |
| 5km |
19:46 |
6:22 |
66.95 |
| 5M |
32:44 |
6:33 |
65.81 |
| 10km |
41:12 |
6:38 |
65.24 |
| 10M |
1:08:14 |
6:49 |
64.46 |
| Half |
1:30:51 |
6:56 |
63.78 |
| 20M |
2:22:16 |
7:07 |
63.57 |
| Mara |
3:09:24 |
7:14 |
63.75 |
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