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Sun 30th Dec 2007 at 11:00am by IanS
Run > Race
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Time
46:31
-
Miles
6.22
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Min/mi
7:29
-
Pacing
0%
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WAVA
61.28
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Asc(m)
42
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Surface
Road
Notes & Comments
Cambuslang Down by the River 10K
<br>
=======
Summary
=======<br>
Distance: 9.95km
Time taken: 00:46:31
Average/Max Speed : 12.82kph / 16.54kph
Average/Min Pace : 00:04:40 / 00:03:37
Average/Max heart rate: 156/165
Calories used: 869
<br>
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Splits
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11:00:27 1.00km 00:04:36 13.03kph 14.37kph 139bpm 147bpm<br>
11:05:04 1.00km 00:04:38 12.93kph 14.59kph 150bpm 154bpm<br>
11:09:42 1.00km 00:04:35 13.09kph 15.22kph 154bpm 157bpm<br>
11:14:17 1.00km 00:04:41 12.80kph 15.57kph 155bpm 157bpm<br>
11:18:59 1.00km 00:04:39 12.87kph 15.03kph 157bpm 160bpm<br>
11:23:39 1.00km 00:04:46 12.59kph 16.44kph 160bpm 162bpm<br>
11:28:24 1.00km 00:04:39 12.87kph 15.36kph 162bpm 163bpm<br>
11:33:04 1.00km 00:04:44 12.67kph 14.53kph 162bpm 163bpm<br>
11:37:49 1.00km 00:04:45 12.59kph 16.54kph 162bpm 164bpm<br>
11:42:34 0.95km 00:04:25 12.84kph 14.66kph 163bpm 165bpm<br>
4.36,4.38,4.35,4.41,4.39,4.46,4.39,4.44,4.45,4.25
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
71.86 |
| 5km |
21:09 |
6:48 |
66.41 |
| 5M |
36:18 |
7:16 |
62.96 |
| 10km |
46:28 |
7:29 |
61.35 |
| 10M |
1:19:46 |
7:59 |
58.60 |
| Half |
1:48:25 |
8:17 |
56.85 |
| 20M |
2:55:19 |
8:46 |
54.90 |
| Mara |
3:58:15 |
9:06 |
53.96 |
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