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Sun 16th Jan 2011 at 11:00am by tramps
Run > General
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Time
39:57
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Miles
5.13
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Min/mi
7:47
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Pacing
0%
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WAVA
57.38
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Asc(m)
42
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Surface
Trail
Notes & Comments
Walden Tri XC. Got beaten by a girl (or 5)
Not much of a XC course - too much road. Felt good though, despite slipping 14 places from last time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
57.82 |
5km |
23:29 |
7:34 |
58.47 |
5M |
38:53 |
7:47 |
57.40 |
10km |
48:57 |
7:53 |
56.85 |
10M |
1:21:03 |
8:06 |
56.27 |
Half |
1:47:55 |
8:14 |
55.70 |
20M |
2:49:00 |
8:27 |
55.52 |
Mara |
3:45:00 |
8:35 |
55.67 |
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