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Sun 9th Jan 2011 at 10:00am by tramps
Run > Race
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Time
30:38
-
Miles
4.34
-
Min/mi
7:04
-
Pacing
0%
-
WAVA
62.96
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Walden XC
Last minute decision to run (numerous niggles including this week's injury of a stiff neck).
26th position - disappointingly 8th Strider (out of the points), but my first proper Strider's race for a while.
It's a shame it was the last race of the season.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
63.18 |
| 5km |
21:30 |
6:55 |
63.86 |
| 5M |
35:36 |
7:07 |
62.69 |
| 10km |
44:49 |
7:13 |
62.10 |
| 10M |
1:14:13 |
7:25 |
61.45 |
| Half |
1:38:48 |
7:33 |
60.84 |
| 20M |
2:34:43 |
7:44 |
60.65 |
| Mara |
3:26:00 |
7:52 |
60.81 |
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