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Sun 9th Jan 2011 at 1:00pm by Laurence

Run > Race
  • cold
  • Time
    58:10
  • Miles
    6.26
  • Min/mi
    9:18
  • Pacing
    64.4%
  • WAVA
    50.17
  • Cals
    756
  • BPM
    160
  • %MHR
    87.5
  • B/mi
    1488
  • Asc(m)
    464
  • Hillscore
    31
  • Surface
    Fell

Notes & Comments

Ras y mast

Split Summary

====

1) - 1m - 7:15(7:15/m) - 149bpm avge - 159bpm max - 86cal

2) - 1m - 10:58(10:58/m) - 164bpm avge - 168bpm max - 148cal

3) - 1m - 11:50(11:50/m) - 159bpm avge - 162bpm max - 152cal

4) - 1m - 8:37(8:37/m) - 160bpm avge - 166bpm max - 110cal

5) - 1m - 7:01(7:01/m) - 163bpm avge - 167bpm max - 93cal

6) - 1m - 10:30(10:30/m) - 165bpm avge - 169bpm max - 140cal

7) - 0.26m - 1:59(7:39/m) - 168bpm avge - 174bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 2.1%

HR Zone: 142-150bpm (71-75%): 0.4%

HR Zone: 150-157bpm (76-80%): 19%

HR Zone: 157-164bpm (81-85%): 40.6%

HR Zone: 164-171bpm (86-90%): 37%

HR Zone: 171-178bpm (91-95%): 0.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.2%
7:15 10:58 11:50 8:37 7:01 10:30 1:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 9% 25% 37% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:31 134 87-153 1142 11/10
0.50 3:54 1:47 7:06 153 150-158 1088 1/11
0.75 5:36 1:41 6:44 155 153-158 1044 0/33
1.00 7:14 1:38 6:33 154 152-157 1010 0/35
1.25 9:55 2:41 10:45 163 156-168 1751 26/0
1.50 12:31 2:36 10:23 166 164-167 1723 26/0
1.75 15:00 2:30 9:59 164 162-165 1637 16/0
2.00 18:12 3:11 12:44 163 160-164 2076 36/0
2.25 20:42 2:30 10:00 160 159-161 1600 18/1
2.50 25:32 4:51 19:23 159 157-161 3081 51/0
2.75 27:40 2:07 8:30 158 157-160 1342 1/6
3.00 30:02 2:22 9:29 155 153-159 1470 2/13
3.25 32:53 2:51 11:24 162 159-166 1847 25/2
3.50 35:09 2:16 9:05 163 161-164 1480 3/5
3.75 36:59 1:50 7:20 158 155-161 1158 0/47
4.00 38:39 1:40 6:40 153 151-156 1020 0/46
4.25 40:28 1:49 7:15 158 155-165 1146 3/22
4.50 42:20 1:52 7:28 166 165-167 1239 5/2
4.75 44:04 1:44 6:57 165 164-166 1147 0/12
5.00 45:40 1:36 6:25 164 162-165 1053 0/26
5.25 47:30 1:50 7:20 162 160-165 1189 0/26
5.50 50:41 3:10 12:42 166 163-169 2107 34/0
5.75 54:05 3:24 13:37 164 161-165 2234 33/0
6.00 56:10 2:05 8:19 167 165-168 1390 7/10
6.25 58:06 1:55 7:42 168 166-174 1293 15/8
6.25 58:09 3 INF:00:00 - 0 0/0

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 464m, Range 198m, Flat prediction 48:55
Elevation Graph
Biggest Climbs (m) Min/mi
186 9.0% 12:07
76 9.6% 12:49
33 4.9% 10:44
10 5.3% 8:14
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 52.16% More
800m 3:14 6:30 58.44% More
1km 4:05 6:34 60.88% More
Mile 7:00 7:00 60.94% More
5k 26:13 8:26 54.42% More
5 miles 45:11 9:02 51.41% More
10k 57:44 9:17 50.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.26
5km 26:32 8:32 53.76
5M 45:13 9:03 51.36
10km 57:41 9:17 50.23
10M 1:38:17 9:50 48.36
Half 2:13:00 10:09 47.13
20M 3:33:38 10:41 45.85
Mara 4:49:04 11:02 45.26

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