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Sun 27th Mar 2011 at 10:00am by Alun
Run > Race
Amazing
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Time
1:28:15
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Miles
13.10
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Min/mi
6:44
-
Pacing
0%
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WAVA
69.82
-
Cals
1700
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Surface
Road
Notes & Comments
Paddock Wood Half Marathon
What a run, felt really uncomfortable for the first couple of miles but settled down and kept focussed on the goal. Latched onto a Tunbridge Wells Harrier, who was aiming for sub 1:28, for the last 6 miles and crossed the line in 1:28:24 a new and massive PB by 7 minutes 44!!!
Was getting quite warm and the water and sponge stations were most welcome.
3 weeks and counting to London, hopefully the sub 3:15 is still on.
Feeling fantastic...
6.37 6.34 6.40 6.58 6.47 6.32 6.46 6.38 6.45 6.26 6.44 6.28 6.39
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
73.56 |
5km |
18:59 |
6:07 |
73.43 |
5M |
31:33 |
6:19 |
71.86 |
10km |
39:48 |
6:24 |
71.05 |
10M |
1:06:09 |
6:37 |
70.08 |
Half |
1:28:15 |
6:44 |
69.26 |
20M |
2:18:39 |
6:56 |
68.83 |
Mara |
3:05:00 |
7:04 |
68.89 |
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