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Sat 1st Jan 2011 at 11:00am by Pully

Run > Race

Wicksteed Recovery Run Half-Marathon

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Time
1:41:36
Miles
12.97
Min/mi
7:50
Pacing
92.2%
WAVA
57.61
Cals
1707
BPM
194
%MHR
97
B/mi
1519
Asc(m)
490
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 181bpm avge - 191bpm max - 128cal

2) - 1m - 7:47(7:47/m) - 194bpm avge - 198bpm max - 132cal

3) - 1m - 7:20(7:20/m) - 195bpm avge - 199bpm max - 132cal

4) - 1m - 7:27(7:27/m) - 195bpm avge - 198bpm max - 132cal

5) - 1m - 7:38(7:38/m) - 196bpm avge - 201bpm max - 132cal

6) - 1m - 8:14(8:14/m) - 198bpm avge - 201bpm max - 131cal

7) - 1m - 7:37(7:38/m) - 196bpm avge - 199bpm max - 133cal

8) - 1m - 7:36(7:36/m) - 195bpm avge - 197bpm max - 133cal

9) - 1m - 8:02(8:02/m) - 195bpm avge - 201bpm max - 131cal

10) - 1m - 8:41(8:42/m) - 195bpm avge - 199bpm max - 131cal

11) - 1m - 7:59(7:59/m) - 194bpm avge - 197bpm max - 133cal

12) - 1m - 7:58(7:59/m) - 194bpm avge - 196bpm max - 132cal

13) - 0.98m - 8:02(8:14/m) - 196bpm avge - 200bpm max - 127cal

Heart Rate Zone Summary

====

HR Zone: 56-141bpm (Sub 70%): 0.7%

HR Zone: 141-148bpm (71-75%): 0.1%

HR Zone: 148-154bpm (76-80%): 0.1%

HR Zone: 154-160bpm (81-85%): 0.1%

HR Zone: 160-166bpm (86-90%): 0.1%

HR Zone: 166-172bpm (91-95%): 0.1%

HR Zone: 172-178bpm (96-100%): 0.2%

HR Zone: undefined: 98.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 20.2%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.3%

7:14 7:47 7:20 7:27 7:38 8:14 7:37 7:36 8:02 8:41 7:59 7:58 8:02

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	172 113-188	1280	0/0
1.00	7:13	3:30	7:00	187 184-191	1310	0/0
1.50	11:13	4:00	8:00	195 191-198	1559	0/0
2.00	15:01	3:48	7:35	194 192-197	1472	0/0
2.50	18:42	3:41	7:23	195 193-197	1439	0/0
3.00	22:20	3:38	7:16	196 193-199	1426	0/0
3.50	26:05	3:45	7:29	195 191-198	1460	0/0
4.00	29:47	3:42	7:25	195 192-197	1446	0/0
4.50	33:45	3:57	7:54	197 194-201	1558	0/0
5.00	37:26	3:41	7:22	194 191-197	1430	0/0
5.50	41:41	4:15	8:31	198 195-201	1686	0/0
6.00	45:40	3:58	7:57	197 195-201	1565	0/0
6.50	49:28	3:49	7:37	196 193-198	1493	0/0
7.00	53:17	3:49	7:38	197 194-199	1503	0/0
7.50	57:06	3:49	7:38	196 194-197	1495	0/0
8.00	1:00:54	3:48	7:35	194 192-196	1472	0/0
8.50	1:05:01	4:08	8:15	197 194-200	1626	0/0
9.00	1:08:56	3:54	7:49	193 191-198	1508	0/0
9.50	1:13:20	4:25	8:50	196 194-199	1731	0/0
10.00	1:17:37	4:17	8:33	195 191-199	1668	0/0
10.50	1:21:35	3:58	7:55	194 191-196	1537	0/0
11.00	1:25:36	4:01	8:03	194 192-197	1560	0/0
11.50	1:29:39	4:03	8:05	194 192-196	1569	0/0
12.00	1:33:34	3:56	7:51	193 192-195	1517	0/0
12.50	1:37:55	4:21	8:42	196 193-200	1705	0/0
12.97	1:41:37	3:42	7:48	196 194-199	1528	0/0

Heart

194/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 490m, Range 0m, Flat prediction 1:41:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	74.79
5km	19:39	6:19	68.33
5M	33:57	6:47	64.27
10km	43:35	7:01	62.41
10M	1:15:20	7:32	59.12
Half	1:42:46	7:51	57.11
20M	2:47:11	8:22	54.75
Mara	3:48:04	8:42	53.56

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