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Sat 25th Sep 2010 at 8:00am by Patty

Run > General
  • Time
    28:54
  • Miles
    3.22
  • Min/mi
    8:59
  • Pacing
    96.3%
  • WAVA
    50.96
  • Cals
    377
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1373
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.18km - 28:54(5:35/km) - 153bpm avge - 169bpm max - 377cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 2.6%

Pace Zone: 4:40-4:59/km: 7.2%

Pace Zone: 5:00-5:19/km: 5.2%

Pace Zone: 5:20-5:39/km: 47.4%

Pace Zone: 5:40-5:59/km: 25.4%

Pace Zone: 6:00-6:19/km: 2%

Pace Zone: 6:20-6:39/km: 5.5%

Pace Zone: 6:40-6:59/km: 2.6%
28:54

Pace

2% 58% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:13 1:13 9:43 111 86-123 1079
0.25 2:22 1:09 9:14 130 123-137 1201
0.38 3:31 1:09 9:10 133 121-139 1219
0.50 4:39 1:08 9:03 143 139-148 1293
0.63 5:46 1:07 8:59 149 147-150 1339
0.75 6:53 1:07 8:54 150 149-152 1335
0.88 7:59 1:06 8:52 152 151-153 1348
1.00 9:07 1:07 8:57 153 152-154 1369
1.13 10:12 1:05 8:41 157 155-158 1362
1.25 11:17 1:05 8:42 157 156-157 1365
1.38 12:24 1:07 8:58 155 154-157 1390
1.50 13:33 1:09 9:11 157 155-159 1441
1.63 14:42 1:09 9:09 156 155-157 1427
1.75 15:50 1:08 9:04 157 155-159 1424
1.88 16:57 1:08 9:03 159 158-159 1440
2.00 18:07 1:09 9:14 159 158-160 1469
2.13 19:15 1:09 9:10 158 157-159 1448
2.25 20:24 1:09 9:11 159 158-160 1460
2.38 21:33 1:08 9:07 158 157-159 1440
2.50 22:41 1:08 9:04 159 158-160 1442
2.63 23:50 1:09 9:12 160 158-162 1471
2.75 24:56 1:07 8:54 161 160-162 1433
2.88 26:04 1:07 9:00 161 160-163 1448
3.00 27:09 1:05 8:38 162 161-164 1399
3.13 28:11 1:02 8:18 166 162-167 1378
3.21 28:52 41 7:59 167 166-168 1333

Heart

153/169max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.71
5km 27:49 8:57 51.03
5M 46:05 9:13 50.55
10km 58:01 9:20 50.30
10M 1:36:04 9:36 49.87
Half 2:07:54 9:46 49.45
20M 3:20:17 10:01 49.51
Mara 4:26:40 10:11 49.29
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