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Sun 2nd Jan 2011 at 11:00am by PIN 01
Run > Cross Country
cold
-
Time
47:21
-
Miles
5.90
-
Min/mi
8:02
-
Pacing
0%
-
WAVA
58.58
-
Cals
1022
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
TVXC Reading very hard going for me, not fit enough.
Cold start soon warmed up. Killer end to the race. Time 47.21 position 152
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:39 |
6:39 |
64.72 |
| 5km |
23:18 |
7:30 |
61.70 |
| 5M |
39:26 |
7:53 |
59.37 |
| 10km |
50:09 |
8:04 |
58.26 |
| 10M |
1:24:52 |
8:29 |
56.48 |
| Half |
1:54:24 |
8:44 |
55.27 |
| 20M |
3:02:39 |
9:08 |
54.10 |
| Mara |
4:06:13 |
9:24 |
53.62 |
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