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Fri 31st Dec 2010 at 11:00am by GlennR
Run > Race
Good
cold
-
Time
48:59
-
Miles
6.25
-
Min/mi
7:50
-
Pacing
93.8%
-
WAVA
62.08
-
Cals
882
-
BPM
154
-
%MHR
88.7
-
B/mi
1203
-
Surface
Road
Notes & Comments
Ely 10k
Split Summary
====
1) - 1m - 8:07(8:07/m) - 142bpm avge - 152bpm max - 137cal
2) - 1m - 7:52(7:52/m) - 153bpm avge - 156bpm max - 142cal
3) - 1m - 7:50(7:50/m) - 154bpm avge - 158bpm max - 142cal
4) - 1m - 7:33(7:33/m) - 157bpm avge - 159bpm max - 142cal
5) - 1m - 7:47(7:47/m) - 157bpm avge - 161bpm max - 142cal
6) - 1m - 7:53(7:53/m) - 159bpm avge - 164bpm max - 141cal
7) - 0.25m - 1:57(7:38/m) - 163bpm avge - 169bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: 48-131bpm (Sub 70%): 2.6%
HR Zone: 131-137bpm (71-75%): 1.4%
HR Zone: 137-143bpm (76-80%): 2.8%
HR Zone: 143-149bpm (81-85%): 7.1%
HR Zone: 149-155bpm (86-90%): 35.6%
HR Zone: 155-161bpm (91-95%): 44.8%
HR Zone: 161-167bpm (96-100%): 5.6%
HR Zone: undefined: 0.2%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 5.8%
Pace Zone: 7:20-7:39/mile: 22.7%
Pace Zone: 7:40-7:59/mile: 34.1%
Pace Zone: 8:00-8:19/mile: 19%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 3.5%
8:07 7:52 7:50 7:33 7:47 7:53 1:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:03 |
126 91-144 |
1140 |
0/0 |
| 0.50 |
4:12 |
1:56 |
7:46 |
145 142-147 |
1126 |
0/0 |
| 0.75 |
6:09 |
1:56 |
7:45 |
146 142-148 |
1132 |
0/0 |
| 1.00 |
8:06 |
1:57 |
7:49 |
150 148-152 |
1173 |
0/0 |
| 1.25 |
10:05 |
1:59 |
7:54 |
151 149-153 |
1194 |
0/0 |
| 1.50 |
12:03 |
1:58 |
7:52 |
153 150-155 |
1204 |
0/0 |
| 1.75 |
14:02 |
2:00 |
7:58 |
152 150-153 |
1211 |
0/0 |
| 2.00 |
15:57 |
1:55 |
7:41 |
154 152-155 |
1184 |
0/0 |
| 2.25 |
17:54 |
1:56 |
7:46 |
154 154-155 |
1196 |
0/0 |
| 2.50 |
19:53 |
1:59 |
7:56 |
153 152-154 |
1215 |
0/0 |
| 2.75 |
21:52 |
1:59 |
7:54 |
155 152-158 |
1225 |
0/0 |
| 3.00 |
23:47 |
1:56 |
7:43 |
155 154-156 |
1196 |
0/0 |
| 3.25 |
25:43 |
1:55 |
7:41 |
157 154-159 |
1205 |
0/0 |
| 3.50 |
27:36 |
1:53 |
7:32 |
157 157-158 |
1183 |
0/0 |
| 3.75 |
29:29 |
1:53 |
7:32 |
158 156-159 |
1190 |
0/0 |
| 4.00 |
31:21 |
1:52 |
7:29 |
156 153-158 |
1169 |
0/0 |
| 4.25 |
33:17 |
1:56 |
7:43 |
157 155-159 |
1210 |
0/0 |
| 4.50 |
35:12 |
1:56 |
7:44 |
157 154-158 |
1214 |
0/0 |
| 4.75 |
37:10 |
1:57 |
7:48 |
157 156-160 |
1225 |
0/0 |
| 5.00 |
39:08 |
1:59 |
7:55 |
157 154-159 |
1244 |
0/0 |
| 5.25 |
41:03 |
1:55 |
7:39 |
158 156-160 |
1210 |
0/0 |
| 5.50 |
43:10 |
2:07 |
8:28 |
159 156-162 |
1347 |
0/0 |
| 5.75 |
45:09 |
1:59 |
7:54 |
160 156-163 |
1264 |
0/0 |
| 6.00 |
47:02 |
1:53 |
7:31 |
161 159-162 |
1211 |
0/0 |
| 6.25 |
48:56 |
1:54 |
7:37 |
163 160-169 |
1241 |
0/0 |
| 6.25 |
48:59 |
3 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
69.55 |
| 5km |
22:34 |
7:16 |
65.77 |
| 5M |
38:15 |
7:39 |
63.28 |
| 10km |
48:40 |
7:50 |
62.10 |
| 10M |
1:22:30 |
8:15 |
60.15 |
| Half |
1:51:19 |
8:30 |
58.83 |
| 20M |
2:57:59 |
8:54 |
57.55 |
| Mara |
4:00:08 |
9:10 |
57.03 |
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