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Sun 5th Dec 2010 at 11:00am by ellyruns
Run > Race
v cold
-
Time
1:02:02
-
Miles
6.28
-
Min/mi
9:53
-
Pacing
94.5%
-
WAVA
48.45
-
Cals
741
-
BPM
182
-
%MHR
106.5
-
B/mi
1798
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:42(9:42/m) - 169bpm avge - 179bpm max - 100cal
2) - 1m - 9:36(9:36/m) - 181bpm avge - 184bpm max - 112cal
3) - 1m - 10:00(10:00/m) - 184bpm avge - 187bpm max - 122cal
4) - 1m - 9:59(9:59/m) - 186bpm avge - 189bpm max - 124cal
5) - 1m - 9:52(9:52/m) - 188bpm avge - 190bpm max - 123cal
6) - 1m - 10:19(10:19/m) - 187bpm avge - 190bpm max - 128cal
7) - 0.28m - 2:35(9:20/m) - 191bpm avge - 198bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 7.2%
Pace Zone: 9:00-9:19/mile: 10.5%
Pace Zone: 9:20-9:39/mile: 17.6%
Pace Zone: 9:40-9:59/mile: 21.3%
Pace Zone: 10:00-10:19/mile: 14.1%
Pace Zone: 10:20-10:39/mile: 8.8%
Pace Zone: 10:40-10:59/mile: 5.1%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 2.3%
9:42 9:36 10:00 9:59 9:52 10:19 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:35 |
2:35 |
10:22 |
152 113-167 |
1575 |
0/0 |
| 0.50 |
4:59 |
2:23 |
9:33 |
170 166-173 |
1624 |
0/0 |
| 0.75 |
7:20 |
2:21 |
9:23 |
174 173-177 |
1633 |
0/0 |
| 1.00 |
9:42 |
2:23 |
9:31 |
177 176-179 |
1683 |
0/0 |
| 1.25 |
12:01 |
2:19 |
9:15 |
177 176-178 |
1638 |
0/0 |
| 1.50 |
14:28 |
2:27 |
9:49 |
181 178-183 |
1777 |
0/0 |
| 1.75 |
16:53 |
2:25 |
9:39 |
182 181-183 |
1757 |
0/0 |
| 2.00 |
19:19 |
2:26 |
9:43 |
183 182-184 |
1777 |
0/0 |
| 2.25 |
21:50 |
2:31 |
10:06 |
183 182-184 |
1847 |
0/0 |
| 2.50 |
24:20 |
2:30 |
10:00 |
184 183-185 |
1840 |
0/0 |
| 2.75 |
26:50 |
2:30 |
9:58 |
185 184-186 |
1845 |
0/0 |
| 3.00 |
29:19 |
2:29 |
9:56 |
186 184-187 |
1846 |
0/0 |
| 3.25 |
31:50 |
2:32 |
10:07 |
186 184-187 |
1881 |
0/0 |
| 3.50 |
34:24 |
2:34 |
10:14 |
185 181-189 |
1895 |
0/0 |
| 3.75 |
36:52 |
2:28 |
9:52 |
186 185-187 |
1834 |
0/0 |
| 4.00 |
39:17 |
2:25 |
9:42 |
187 185-188 |
1813 |
0/0 |
| 4.25 |
41:41 |
2:24 |
9:35 |
188 186-189 |
1801 |
0/0 |
| 4.50 |
44:06 |
2:25 |
9:41 |
189 187-190 |
1830 |
0/0 |
| 4.75 |
46:35 |
2:28 |
9:54 |
188 186-189 |
1861 |
0/0 |
| 5.00 |
49:10 |
2:35 |
10:19 |
187 185-188 |
1931 |
0/0 |
| 5.25 |
51:46 |
2:36 |
10:25 |
187 186-188 |
1949 |
0/0 |
| 5.50 |
54:26 |
2:40 |
10:39 |
186 185-187 |
1981 |
0/0 |
| 5.75 |
56:57 |
2:32 |
10:07 |
186 185-187 |
1880 |
0/0 |
| 6.00 |
59:29 |
2:31 |
10:05 |
188 186-190 |
1896 |
0/0 |
| 6.25 |
1:01:47 |
2:18 |
9:13 |
191 188-193 |
1759 |
0/0 |
| 6.27 |
1:02:02 |
15 |
10:34 |
198 197-198 |
2091 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
48.63 |
| 5km |
29:25 |
9:28 |
49.39 |
| 5M |
48:43 |
9:45 |
48.78 |
| 10km |
1:01:20 |
9:52 |
48.46 |
| 10M |
1:41:35 |
10:10 |
48.06 |
| Half |
2:15:14 |
10:19 |
47.68 |
| 20M |
3:31:47 |
10:35 |
47.63 |
| Mara |
4:41:58 |
10:46 |
47.34 |
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