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Time
20:09
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Miles
3.11
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Min/mi
6:29
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Pacing
0%
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WAVA
69.17
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Asc(m)
42
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Surface
Road
Notes & Comments
i really need to get some off road racing shoes,trying to race in flat road running shoes on a course full of snow and ice was hard going,hence my slowest 5k for over a year..but happy with my position of 5th .this is the fastest i have run since winning here a few weeks ago. mile splites were. 6.17. 6.27 6.44.this snow needs to go! lol
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
69.07 |
5km |
20:08 |
6:29 |
69.23 |
5M |
33:26 |
6:41 |
67.81 |
10km |
42:08 |
6:47 |
67.11 |
10M |
1:09:59 |
7:00 |
66.24 |
Half |
1:33:20 |
7:07 |
65.48 |
20M |
2:26:31 |
7:20 |
65.14 |
Mara |
3:15:24 |
7:27 |
65.22 |
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