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Sat 18th Dec 2010 at 9:00am by DarloRunner
Run > Race Pace
-
Time
21:22
-
Miles
3.11
-
Min/mi
6:52
-
Pacing
94.8%
-
WAVA
59.98
-
Cals
466
-
Asc(m)
126
-
Surface
Road
Notes & Comments
Albert Park 5K time trial. This was to be the last of 2010 due to it clashing with Christmas day. I ran this a bit hungover and race prep wasent the best with having no breakfast or fluids so wasent expecting much at all today.
Was however suprised with my time despite the conidtions and me feeling like crap. There was a lot of icey patches throughout the park and had to run on grass at times. A good 1 and half minute off last time I ran the park run so was fairly pleased with the outcome.
Split Summary
====
1) - 1m - 6:54(6:54/m) - 148cal
2) - 1m - 6:59(6:59/m) - 153cal
3) - 1m - 7:00(7:00/m) - 153cal
4) - 0.08m - 33(7:15/m) - 12cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.8%
Pace Zone: 5:20-5:39/mile: 3%
Pace Zone: 5:40-5:59/mile: 7.6%
Pace Zone: 6:00-6:19/mile: 11%
Pace Zone: 6:20-6:39/mile: 12.5%
Pace Zone: 6:40-6:59/mile: 14%
Pace Zone: 7:00-7:19/mile: 13.1%
Pace Zone: 7:20-7:39/mile: 8.8%
Pace Zone: 7:40-7:59/mile: 8.8%
Pace Zone: 8:00-8:19/mile: 7.3%
Pace Zone: 8:20-8:39/mile: 4.9%
Pace Zone: 8:40-8:59/mile: 2.1%
Pace Zone: 9:00-9:19/mile: 1.8%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.13 |
46 |
46 |
6:07 |
0/0 |
| 0.25 |
1:34 |
48 |
6:27 |
0/0 |
| 0.38 |
2:26 |
51 |
6:51 |
0/0 |
| 0.50 |
3:16 |
50 |
6:40 |
0/0 |
| 0.63 |
4:07 |
51 |
6:48 |
0/0 |
| 0.75 |
5:01 |
54 |
7:13 |
0/0 |
| 0.88 |
5:54 |
53 |
7:03 |
0/0 |
| 1.00 |
6:49 |
56 |
7:25 |
0/0 |
| 1.13 |
7:38 |
49 |
6:32 |
0/0 |
| 1.25 |
8:32 |
54 |
7:08 |
0/0 |
| 1.38 |
9:25 |
53 |
7:02 |
0/0 |
| 1.50 |
10:18 |
53 |
7:04 |
0/0 |
| 1.63 |
11:09 |
52 |
6:52 |
0/0 |
| 1.75 |
12:01 |
52 |
6:59 |
0/0 |
| 1.88 |
12:54 |
53 |
7:00 |
0/0 |
| 2.00 |
13:48 |
54 |
7:15 |
0/0 |
| 2.13 |
14:42 |
54 |
7:13 |
0/0 |
| 2.25 |
15:38 |
55 |
7:23 |
0/0 |
| 2.38 |
16:28 |
50 |
6:39 |
0/0 |
| 2.50 |
17:21 |
54 |
7:09 |
0/0 |
| 2.63 |
18:14 |
53 |
7:01 |
0/0 |
| 2.75 |
19:06 |
52 |
6:59 |
0/0 |
| 2.88 |
19:59 |
52 |
6:59 |
0/0 |
| 3.00 |
20:48 |
50 |
6:38 |
0/0 |
| 3.08 |
21:23 |
35 |
7:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
60.26 |
| 5km |
21:21 |
6:52 |
60.03 |
| 5M |
35:21 |
7:04 |
59.59 |
| 10km |
44:30 |
7:10 |
59.33 |
| 10M |
1:13:41 |
7:22 |
58.70 |
| Half |
1:38:07 |
7:29 |
58.10 |
| 20M |
2:33:38 |
7:41 |
58.41 |
| Mara |
3:24:33 |
7:48 |
58.91 |
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Terrible
icy
cold