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Sun 12th Dec 2010 at 11:00am by NigelGlaze
Run > General
-
Time
1:28:52
-
Miles
9.96
-
Min/mi
8:55
-
Pacing
0%
-
WAVA
52.39
-
Cals
1037
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 9.96m - 1:28:52(8:55/m) - 1037cal
Heart Rate Zone Summary
====
HR Zone: 50-134bpm (Sub 70%): Infinity%
HR Zone: 140-146bpm (76-80%): Infinity%
HR Zone: 146-152bpm (81-85%): Infinity%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.5%
Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 4.3%
Pace Zone: 6:00-6:19/mile: 6%
Pace Zone: 6:20-6:39/mile: 6.7%
Pace Zone: 6:40-6:59/mile: 6.9%
Pace Zone: 7:00-7:19/mile: 6.9%
Pace Zone: 7:20-7:39/mile: 7.1%
Pace Zone: 7:40-7:59/mile: 4.7%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 3.5%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.1%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
53.97 |
| 5km |
25:51 |
8:19 |
54.34 |
| 5M |
42:48 |
8:34 |
53.40 |
| 10km |
53:54 |
8:40 |
52.89 |
| 10M |
1:29:15 |
8:56 |
52.37 |
| Half |
1:58:49 |
9:04 |
51.87 |
| 20M |
3:06:04 |
9:18 |
51.73 |
| Mara |
4:07:44 |
9:27 |
51.89 |
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