Hi ,
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Ian Williams aka Fetch
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Sun 12th Dec 2010 at 11:00am by Bevino
Run > General
-
Time
43:55
-
Miles
6.21
-
Min/mi
7:04
-
Pacing
94.8%
-
WAVA
60.05
-
Cals
696
-
BPM
178
-
%MHR
104.1
-
B/mi
1258
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:35(4:35/km) - 163bpm avge - 174bpm max - 67cal
2) - 1km - 4:18(4:18/km) - 177bpm avge - 179bpm max - 70cal
3) - 1km - 4:18(4:18/km) - 180bpm avge - 181bpm max - 70cal
4) - 1km - 4:27(4:27/km) - 180bpm avge - 181bpm max - 70cal
5) - 1km - 4:21(4:21/km) - 181bpm avge - 183bpm max - 70cal
6) - 1km - 4:24(4:24/km) - 182bpm avge - 183bpm max - 70cal
7) - 1km - 4:27(4:27/km) - 181bpm avge - 182bpm max - 70cal
8) - 1km - 4:28(4:28/km) - 181bpm avge - 182bpm max - 70cal
9) - 1km - 4:29(4:29/km) - 181bpm avge - 182bpm max - 70cal
10) - 0.99km - 4:08(4:10/km) - 182bpm avge - 184bpm max - 69cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 1.5%
Pace Zone: 4:00-4:19/km: 35.3%
Pace Zone: 4:20-4:39/km: 51.7%
Pace Zone: 4:40-4:59/km: 6.8%
Pace Zone: 5:00-5:19/km: 2.4%
Pace Zone: 5:20-5:39/km: 1.1%
4:35 4:18 4:18 4:27 4:21 4:24 4:27 4:28 4:29 4:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:02 |
2:02 |
8:07 |
147 114-166 |
1193 |
0/0 |
| 0.50 |
3:46 |
1:44 |
6:56 |
169 166-172 |
1171 |
0/0 |
| 0.75 |
5:34 |
1:49 |
7:15 |
173 172-174 |
1254 |
0/0 |
| 1.00 |
7:16 |
1:41 |
6:45 |
176 175-178 |
1189 |
0/0 |
| 1.25 |
9:00 |
1:45 |
6:58 |
179 178-179 |
1247 |
0/0 |
| 1.50 |
10:45 |
1:44 |
6:58 |
180 179-180 |
1253 |
0/0 |
| 1.75 |
12:28 |
1:44 |
6:54 |
180 179-180 |
1243 |
0/0 |
| 2.00 |
14:13 |
1:44 |
6:58 |
180 180-181 |
1254 |
0/0 |
| 2.25 |
16:04 |
1:51 |
7:24 |
180 180-181 |
1332 |
0/0 |
| 2.50 |
17:49 |
1:46 |
7:03 |
180 180-181 |
1269 |
0/0 |
| 2.75 |
19:38 |
1:48 |
7:13 |
182 180-183 |
1313 |
0/0 |
| 3.00 |
21:20 |
1:42 |
6:49 |
181 179-182 |
1234 |
0/0 |
| 3.25 |
23:03 |
1:43 |
6:53 |
183 180-183 |
1261 |
0/0 |
| 3.50 |
24:51 |
1:47 |
7:09 |
181 180-182 |
1295 |
0/0 |
| 3.75 |
26:37 |
1:47 |
7:07 |
181 180-182 |
1287 |
0/0 |
| 4.00 |
28:26 |
1:48 |
7:13 |
181 181-182 |
1308 |
0/0 |
| 4.25 |
30:11 |
1:46 |
7:03 |
182 181-182 |
1284 |
0/0 |
| 4.50 |
32:00 |
1:48 |
7:13 |
181 179-181 |
1305 |
0/0 |
| 4.75 |
33:48 |
1:48 |
7:14 |
181 181-181 |
1309 |
0/0 |
| 5.00 |
35:35 |
1:47 |
7:08 |
181 180-182 |
1291 |
0/0 |
| 5.25 |
37:24 |
1:49 |
7:14 |
181 180-182 |
1310 |
0/0 |
| 5.50 |
39:11 |
1:47 |
7:08 |
181 180-182 |
1291 |
0/0 |
| 5.75 |
40:57 |
1:46 |
7:06 |
181 180-182 |
1284 |
0/0 |
| 6.00 |
42:39 |
1:42 |
6:46 |
182 181-183 |
1232 |
0/0 |
| 6.21 |
44:01 |
1:22 |
6:34 |
183 182-184 |
1202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
61.05 |
| 5km |
21:05 |
6:47 |
60.79 |
| 5M |
34:54 |
6:59 |
60.36 |
| 10km |
43:57 |
7:04 |
60.07 |
| 10M |
1:12:46 |
7:17 |
59.44 |
| Half |
1:36:53 |
7:24 |
58.84 |
| 20M |
2:31:43 |
7:35 |
59.15 |
| Mara |
3:22:00 |
7:43 |
59.65 |
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