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Sun 12th Dec 2010 at 10:00am by KJ1
Run > Race
cold
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Time
1:39:41
-
Miles
13.18
-
Min/mi
7:34
-
Pacing
0%
-
WAVA
58.67
-
Asc(m)
42
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Surface
Road
Notes & Comments
Bedford Half - first time doing the course; tough course with lots of hills,but felt pretty good. Fairly happy with time but could have pushed a bit kore in the last two miles.
7.05 7.12 7.28 7.48 7.55 7.53 7.22 7.56 7.44 7.18 7.31 7.31 7.31 7.44
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
60.46 |
| 5km |
21:33 |
6:56 |
60.97 |
| 5M |
35:41 |
7:08 |
60.04 |
| 10km |
44:55 |
7:14 |
59.56 |
| 10M |
1:14:23 |
7:26 |
58.85 |
| Half |
1:39:03 |
7:34 |
58.21 |
| 20M |
2:35:06 |
7:45 |
58.13 |
| Mara |
3:26:30 |
7:53 |
58.36 |
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