Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:12:54
-
Miles
10.00
-
Min/mi
7:17
-
Pacing
96.2%
-
WAVA
63.57
-
Cals
1046
-
BPM
164
-
%MHR
93.7
-
B/mi
1195
-
Asc(m)
242
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:34(7:34/m) - 152bpm avge - 167bpm max - 100cal
2) - 1m - 7:13(7:13/m) - 161bpm avge - 166bpm max - 103cal
3) - 1m - 7:22(7:22/m) - 161bpm avge - 165bpm max - 105cal
4) - 1m - 7:33(7:33/m) - 165bpm avge - 170bpm max - 109cal
5) - 1m - 7:32(7:32/m) - 168bpm avge - 173bpm max - 112cal
6) - 1m - 7:26(7:26/m) - 165bpm avge - 169bpm max - 107cal
7) - 1m - 7:31(7:31/m) - 165bpm avge - 168bpm max - 108cal
8) - 1m - 7:25(7:25/m) - 166bpm avge - 169bpm max - 107cal
9) - 1m - 7:29(7:29/m) - 167bpm avge - 170bpm max - 107cal
10) - 0.82m - 5:50(7:06/m) - 171bpm avge - 181bpm max - 88cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 2.6%
HR Zone: 149-157bpm (71-75%): 7.4%
HR Zone: 157-164bpm (76-80%): 21.3%
HR Zone: 164-172bpm (81-85%): 64.7%
HR Zone: 172-179bpm (86-90%): 2.9%
HR Zone: 179-187bpm (91-95%): 1.1%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 4.7%
Pace Zone: 7:00-7:19/mile: 25.1%
Pace Zone: 7:20-7:39/mile: 45%
Pace Zone: 7:40-7:59/mile: 17.2%
Pace Zone: 8:00-8:19/mile: 2.8%
7:34 7:13 7:22 7:33 7:32 7:26 7:31 7:25 7:29 5:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:44 |
3:44 |
7:28 |
144 105-155 |
1075 |
0/0 |
| 1.00 |
7:34 |
3:50 |
7:41 |
159 152-166 |
1220 |
0/0 |
| 1.50 |
11:03 |
3:29 |
6:58 |
159 153-163 |
1107 |
0/0 |
| 2.00 |
14:47 |
3:44 |
7:28 |
162 160-166 |
1209 |
0/0 |
| 2.50 |
18:27 |
3:40 |
7:20 |
161 155-165 |
1180 |
0/0 |
| 3.00 |
22:09 |
3:42 |
7:24 |
162 158-164 |
1200 |
0/0 |
| 3.50 |
25:55 |
3:46 |
7:32 |
164 162-166 |
1237 |
0/0 |
| 4.00 |
29:42 |
3:47 |
7:34 |
166 164-169 |
1255 |
0/0 |
| 4.50 |
33:32 |
3:50 |
7:40 |
168 165-171 |
1289 |
0/0 |
| 5.00 |
37:14 |
3:42 |
7:24 |
168 164-173 |
1244 |
0/0 |
| 5.50 |
40:58 |
3:43 |
7:26 |
166 164-169 |
1234 |
0/0 |
| 6.00 |
44:40 |
3:43 |
7:25 |
165 161-168 |
1225 |
0/0 |
| 6.50 |
48:25 |
3:44 |
7:29 |
165 163-167 |
1234 |
0/0 |
| 7.00 |
52:11 |
3:46 |
7:33 |
165 164-167 |
1245 |
0/0 |
| 7.50 |
55:54 |
3:43 |
7:25 |
166 163-169 |
1232 |
0/0 |
| 8.00 |
59:36 |
3:42 |
7:25 |
166 164-168 |
1230 |
0/0 |
| 8.50 |
1:03:19 |
3:43 |
7:26 |
166 164-170 |
1234 |
0/0 |
| 9.00 |
1:07:04 |
3:45 |
7:31 |
167 164-169 |
1255 |
0/0 |
| 9.50 |
1:10:41 |
3:36 |
7:12 |
169 168-172 |
1218 |
0/0 |
| 9.82 |
1:12:54 |
2:13 |
7:00 |
176 171-181 |
1233 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:43 |
47.40% |
More |
| 800m |
3:27 |
6:57 |
53.25% |
More |
| 1km |
4:21 |
7:00 |
55.61% |
More |
| Mile |
7:10 |
7:10 |
58.02% |
More |
| 5k |
22:53 |
7:22 |
60.91% |
More |
| 5 miles |
36:58 |
7:24 |
61.32% |
More |
| 10k |
46:10 |
7:26 |
61.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
73.34 |
| 5km |
19:55 |
6:25 |
69.99 |
| 5M |
33:46 |
6:45 |
67.14 |
| 10km |
42:59 |
6:55 |
65.79 |
| 10M |
1:12:54 |
7:17 |
63.59 |
| Half |
1:38:23 |
7:31 |
62.12 |
| 20M |
2:37:21 |
7:52 |
60.65 |
| Mara |
3:32:21 |
8:06 |
60.01 |
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